Daily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with Deepak Chopra at the Yoga Journal Conference in San Francisco and went on the hunt for some of his online inspirations. Here’s a 3-minute Canyon Rim Guided Meditation with Deepak and his daughter Mallika Chopra. All you need to do is watch with your eyes closed. That’s right – 3 minutes with Deepak Chopra, right now. You’re welcome and enjoy.

Try this 3-minute meditation Deepak Chopra

“Now put your attention in your heart and ask yourself, ‘Who am I and what do I want?’ and listen.”