Download this guided meditation today for only $1.99 CDN!

There are always reasons NOT to do something. Today we’re making it easy for you to DO that something that maybe you promised yourself at the beginning of 2020. Yes, we’re talking about meditating!

Let’s start!

We’ve created an easy, download of a 10-minute meditation with none other than our CEO Liz Eustace for you to check out. No app, no settings – just and old school audio file for you to enjoy. 

Check it out right here!

Let’s start!

We know that the benefits of meditation are vast – from mental clarity, reduction of anxiety to increased creativity. AND we know that it’s the frequency of your practice… so no more excuses, let’s get on it right now!

Enjoy this meditation and if you’re interested in more, email us at: liz@mindfulyogahealth.com

Start meditating today! You know why? The benefits are seen through the FREQUENCY with which you meditation not around the length of time that you meditate for… so start today! For only $1.99 CDN, you can have your own personal meditation!