How to get a good night’s sleep! Let’s be honest. During a pandemic, it’s not the easiest time to fall asleep. We’re busy during the day – teaching, cooking, working, cleaning – so you would think that as soon as…
Read moreHere are the best online home workouts. Let’s start with yoga and meditationGaia television Probably the largest online streaming compilation on all things wellness. We love this network because it has celebrity yogis like Rodney Yee, Seane Corn and many…
Read moreKundalini – is this the perfect form of yoga therapy? There are many different forms and modalities of yoga. Some are more familiar than others. Generally, our ideas of yoga fall into two categories – syncopated movements with breath and…
Read moreNow that’s truly a GANGSTER attitude. When it comes to eating, you are in control. You make the decisions about how you want to keep yourself fueled for the day. And as most of us know, this journey can be…
Read moreDon’t let a killer headache keep you from hitting your mat. In fact, yoga can help ease pain from headaches and even migraines. Try these 4 postures next time your head starts to throb. Downward Facing Dog Downward facing…
Read moreHere at alignyo – we love to share the work of amazing teachers. This week, meet Claudia Azula Altucher who tells us a little bit about the Marichasana C pose. Over to you Claudia: Marichasana C is one of the…
Read moreValentines‘ Day gift to say “Happy Valentine’s Day” to me! Imagine yourself calm, focused, grounded and imagine that as a Valentine’s Day gift that you give to yourself and everyone around you. That’s what meditation is. A gift! It slows…
Read moreFor our readers, take 20% off Facial Care with the code: SAVEFACE It takes a lot to turn this girls’ head when it comes to skincare. I’ve tried it all. Fiercely dedicated to natural skincare, I’m literally captivated whenever I…
Read moreAnother reason to do yoga: According to this Harvard study, a regular yoga practice increases sexual desire, arousal, satisfaction and orgasm in women. So we wanted to share these yoga for better sex tips and techniques. 3 Easy Yoga Techniques to…
Read moreAnd there is so much more I want to say about MisFit Studio than simply a standard class review. I grew up professionally in NYC during the explosion of the yoga-lebrity and boutique fitness scene — think SoulCycle, Barry’s Bootcamp,…
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