After a great yoga class, we tend to crave the spicy sweetness of a good chai tea. We discovered two brands that make enjoying chai at home or on the go easier than ever. Prefer a caffeine-free drink? We’ve got…
Read moreWe know that in the best of times, it is completely normal to feel anxious about going back to school. Do I have the right school supplies? Will my friends remember me? Is my new teacher completely burnt-out? Add in…
Read moreI’ve heard of dry January but not Sober September and frankly – it seems a little sombre. And then I looked Sober up and in some cases, it can mean earnestly thoughtful. Yet most often it refers to being ‘not drunk’. Summertime, I tend…
Read moreThis film is a complete classic from 1991; it endures and inspires. I am thrilled to share and celebrate this work as maybe one of life’s greatest lessons… and an inspiration for our new brand – JOT. Directed by Frank Oz, on…
Read moreAfter the past 18-months, we could use a little inspiration to fill our cup. We might not even know it but time has taken a bit of a toll on our resilience, our endocrine system and our overall well-being. At…
Read moreWant to feel inspired (not pressured) to live your best life? Completely fascinated by research on how exercise effects the human body? Then you must check out this list of the 22 best TED Talks for Fitness, Health and Happiness…
Read moreThoracic Spine stretch Calf stretch GeneralMay 28, 2014 by Blair Atkins Many collegiate and professional athletes use foam rollers to recover from intense training sessions, and yogis can benefit from foam rolling just as much. Twisting your body in a way…
Read moreSupine Twist Legs up the wall pose Had a crazy day that the summer heat made even more unbearable? Cool off and chill out with these four restorative poses you can do at home. Hold each posture for 3-5 minutes…
Read moreWe often hear of ways to use essential oils in the bathtub, but you can also reap the benefits of aromatherapy by using essential oils in the shower. Aromatherapist Charlynn Avery explains how below. An easy way to enjoy the…
Read morePhoto: Aura CaciaGeneralSeptember 19, 2013 by Charlynn Avery In part two of our series on balancing the chakras using essential oils, Aura Cacia aromatherapist Charlynn Avery picks the best oils shares how to balance the sacral chakra. The sacral chakra (swadhisthana) is the…
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