There’s a reason your yoga teacher is constantly reminding you to watch your alignment in warrior 2, sit back in chair pose and go deep in pigeon: your knees are precious. Yoga apparel brands are taking note and three companies…
Read moreWith summer here we can’t wait to grab our mats, head out of the studio and onto the sand. After all, what better way is there to enjoy the outdoors than to salute the sun, in the sun with the…
Read moreNext time you’re at the beach and you’d like to take a little break from the water, try this beach yoga sequence from Jessica Bellofatto of KamaDeva Yoga. I love the beach. It is easily my favorite place in the…
Read moreThere’s no style of yoga quite like Forrest for developing a healthy and strong core, so we just had to share this video of Ana Forrest leading a class through one of her signature abs exercises. Listen to Ana’s alignment cues, watch her…
Read moreWorried about bugs ruining your summer parties? Follow these directions on how to make your own all-natural room spray from aromatherapist Charlynn Avery to keep bugs away. Summer is the perfect time for entertaining – the weather is nice, the…
Read moreLooking for a unique and healthy veggie burger recipe as we inch towards the season of the BBQs? Make these vegan beet burgers from Jenné Claiborne of Sweet Potato Soul. In the south, where I was born and raised, Memorial…
Read moreWe often hear of ways to use essential oils in the bathtub, but you can also reap the benefits of aromatherapy by using essential oils in the shower. Aromatherapist Charlynn Avery explains how below. An easy way to enjoy the…
Read moreAyurveda recipes don’t have to be complicated. In fact, according to Ayurveda expert Ali Cramer, it’s best to keep meals clean and simple in the winter. Get her healthy Sweet Potato & Black Bean Vegan Chili recipe below. Here’s a…
Read moreAfter a long day, this Restorative Yoga 10-minute Goddess Pose video with Jillian Pransky is a real treat.
Read moreWe just had to share this yoga version of the classic ‘Twas the Night Before Christmas’ from YogaDownload. Happy holidays! ‘Twas the week before Christmas and all through the home, Not a yogi was stirring, not even an OM. The yoga…
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