how to do dancer’s pose (natarajasana)
Learn how to do Dancer’s Pose
Read moreJanuary 10, 2020
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Best yoga teachers NYC
We’ve tried them all. Really, we’re not kidding. When living and working in New York, lululemon was trying to make a name for themselves (I think they did) and sent many of us who were responsible for pre-branding the market,…
Read moreBeginner’s guide to the best green smoothie.
There are so many reasons to learn how to make smoothies. One is that they can be the perfect meal. Healthy, fast and economic. They can fill you up and provide amazing nutritional value while tasting great. What you might…
Read morean amazing yoga weight loss video
Here’s a little inspiration to get you on the mat. Meet Arthur Boorman, a man who set out to change his entire world with the help of yoga. Arthur began doing Dallas Diamond Page (DDP) Yoga videos everyday and went…
Read moreyoga & football
Meditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…
Read moreyoga for deep sleep with tara stiles
Instead of counting sheep when you can’t sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute routine quiets the mind and opens up tight areas of the body to help you…
Read moredrink this rejuvenating smoothie after yoga class
Hydrating our bodies seems to be one of the easiest things to forget, but the most important to remember. You can see how remaining hydrated might become a problem for us hot yoga lovers. But how do you know if…
Read moreyoga for men: top 10 yoga poses for men
Yoga for men – here are the top 10 yoga poses for men, right here.
Read moreBikram yoga vs. Hot yoga
Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…
Read moreAn easy 3-minute meditation with Deepak Chopra
Daily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with Deepak Chopra at the Yoga Journal Conference in San Francisco and…
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