When Sting and Trudie Styler want nourishing, healthy and delicious meals, they turn to Joe Sponzo. Joe, has been the yoga-loving couple’s private chef for over 15 years. And one of his favourite favorite superfoods is teff. This tiny gluten-free grain, which…
Read moreHot Yoga tips: Some yogis get a gorgeous glow from a hot yoga class, while for others (like us), hot yoga can cause the skin to get irritated and dry. But we love a good heated flow when it’s cold…
Read moreFebruary is mindfulyogahealth’s month of love, so we thought it was the perfect time to introduce Wendy Strgar, loveologist and creator of Good Clean Love aphrodisiac products. She’s partnered with yoga teacher Caitlin Young to create a Yoga for Sexual Health video series….
Read moreYoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health. Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression. Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…
Read moreOn June 21, Summer Solstice, Time Square is hosting their annual “yoga day.” Over 10,000 people from around the globe will gather together to quiet their minds in the country’s most chaotic location. Those of us on Team alignyo who will be…
Read moreYou do it quite often in yoga class, but did you know bridge pose is great for your sex life, too? Good Clean Love founder Wendy Strgar and yoga teacher Kaitlyn Young are back with the third video in the Yoga for Sexual…
Read moreFoods that support and can increase your flexibility for yoga.
Read moreWe use our hands, wrists, and forearms non-stop throughout the day, and yogis especially need to spend extra time on those areas since poses from downward facing dog to handstand involve putting pressure on those spots. Fortunately it’s easy to relieve…
Read moreAura Cacia aromatherapist Charlynn Avery shares essential oils that help balance the root chakra. The root chakra (muladhara) is the energy center in the body connected with the foundational aspects of life — home, career, money, etc. In essence, it’s…
Read moreAura Cacia aromatherapist Charlynn Avery explains how you can use essential oils at home to naturally clean laundry that smells great. If you have been paying attention to home care products lately, you have probably noticed that many are now…
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