It’s not cold everywhere right? Warmer weather provides a lot of opportunity to show a little skin. From hitting the beach or pool to wearing shorter sleeves (or none at all), we all want to showcase skin that is glowing…
Read moreIt’s no secret that Jennifer Aniston loves yoga, so we weren’t surprised to hear that she doubled her yoga sessions with Mandy Ingber’s Yogalosophy when she got ready for her role as a stripper. We’ll never have a body like Jen’s—and…
Read moreBriohny Smyth of Briohny Smyth Yoga, who wowed us all with her racy Equinox video “The Contortionist” has done it again — this time the video is an intimate, Acro Yoga pas de deux with husband and fellow yoga teacher, Dice Iida-Klein. Watch the new…
Read moreOn June 21, Summer Solstice, Time Square is hosting their annual “yoga day.” Over 10,000 people from around the globe will gather together to quiet their minds in the country’s most chaotic location. Those of us on Team alignyo who will be…
Read moreWhether you’ve suffered from back pain for years or are trying to strengthen your back to prevent pain from inflicting your daily routine, these four yoga poses for back pain relief will help keep your back healthy and strong. This…
Read moreWe always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times’s article How Meditation Changes the Brain. One benefit that we enjoyed was…
Read moreWhen Sting and Trudie Styler want nourishing, healthy and delicious meals, they turn to Joe Sponzo. Joe, has been the yoga-loving couple’s private chef for over 15 years. And one of his favourite favorite superfoods is teff. This tiny gluten-free grain, which…
Read moreHot Yoga tips: Some yogis get a gorgeous glow from a hot yoga class, while for others (like us), hot yoga can cause the skin to get irritated and dry. But we love a good heated flow when it’s cold…
Read moreFebruary is mindfulyogahealth’s month of love, so we thought it was the perfect time to introduce Wendy Strgar, loveologist and creator of Good Clean Love aphrodisiac products. She’s partnered with yoga teacher Caitlin Young to create a Yoga for Sexual Health video series….
Read moreYoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health. Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression. Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…
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