We often hear of ways to use essential oils in the bathtub, but you can also reap the benefits of aromatherapy by using essential oils in the shower. Aromatherapist Charlynn Avery explains how below. An easy way to enjoy the…
Read moreAyurveda recipes don’t have to be complicated. In fact, according to Ayurveda expert Ali Cramer, it’s best to keep meals clean and simple in the winter. Get her healthy Sweet Potato & Black Bean Vegan Chili recipe below. Here’s a…
Read moreAfter a long day, this Restorative Yoga 10-minute Goddess Pose video with Jillian Pransky is a real treat.
Read moreWe just had to share this yoga version of the classic ‘Twas the Night Before Christmas’ from YogaDownload. Happy holidays! ‘Twas the week before Christmas and all through the home, Not a yogi was stirring, not even an OM. The yoga…
Read more“We often think of Bakasana as Crow Pose, but it more accurately translates to Crane Pose.” If you’ve ever been afraid of falling in Crow Pose, the mythology behind Bakasana will surely speak to you. Alanna Kaivalya, author of Myths of the…
Read moreHere’s a fun and unique way to work up a sweat. Try one of these five wacky vintage exercise videos, selected by Blisstree. We got caught in a retro-fitness wormhole. Once we started we couldn’t stop! Luckily, the internet is…
Read moreArjuna was a great warrior in the Bhagavad Gita. Bow pose, or Dhanurasana, represents one of his most legendary fights…and much more. Below, yoga teacher and mythology expert Alanna Kaivalya discusses the mythology behind Bow Pose and how to do it. “Bow…
Read moreWe at alignyo believe that every great celebration calls for a little yoga, and Halloween is no exception. Get in the Halloween spirit with these 5 “scary” yoga poses inspired from the season’s spookiest characters. If your little yogi had…
Read moreThis lentil stew is heartily packed with protein, greens, and squash, and a perfect Sunday evening, make-ahead meal for the week. The recipe is flexible enough that you can easily adjust the ingredients to whatever seasonal varieties of squash and…
Read moreIt’s easier than ever to become a certified yoga teacher thanks to all the teacher training programs out there. But not all yoga teacher training programs are created equally and there are a few things you should know before you…
Read more
