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fight the flu – yoga style

Feel like everyone is getting sick this winter? Here, we share some of our favorite, tried and tested all-natural ways to stay well and prevent getting sick this winter.  How to make yourself feel better during cold and flu season:…

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5 yoga poses for tight hips

If you enjoy running or biking, be sure to incorporate these five yoga poses for tight hips from Jessica Bellofatto into your yoga practice to keep your body flexible and injury-free. I am a firm believer in exercising outdoors as…

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Balancing the Throat Chakras

Having trouble communicating? Your throat chakra may be out of balance. Aromatherapist Charlynn Avery of Aura Cacia shares the best essential oils for balancing the throat chakra below.  Expressing ourselves fully and finding the balance between active listening and speaking…

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