Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…
Read moreDaily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with Deepak Chopra at the Yoga Journal Conference in San Francisco and…
Read moreThanks to Ali Cramer, our guest blogger. Send summer out being calm, cool and collected with this Ayurvedic approach to asana from Ali Cramer. This is about the time of year where even the most diehard Pitta people are starting…
Read moreEveryone needs more yoga! Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming…
Read moreIt’s not cold everywhere right? Warmer weather provides a lot of opportunity to show a little skin. From hitting the beach or pool to wearing shorter sleeves (or none at all), we all want to showcase skin that is glowing…
Read moreIt’s no secret that Jennifer Aniston loves yoga, so we weren’t surprised to hear that she doubled her yoga sessions with Mandy Ingber’s Yogalosophy when she got ready for her role as a stripper. We’ll never have a body like Jen’s—and…
Read moreBriohny Smyth of Briohny Smyth Yoga, who wowed us all with her racy Equinox video “The Contortionist” has done it again — this time the video is an intimate, Acro Yoga pas de deux with husband and fellow yoga teacher, Dice Iida-Klein. Watch the new…
Read moreOn June 21, Summer Solstice, Time Square is hosting their annual “yoga day.” Over 10,000 people from around the globe will gather together to quiet their minds in the country’s most chaotic location. Those of us on Team alignyo who will be…
Read moreWhether you’ve suffered from back pain for years or are trying to strengthen your back to prevent pain from inflicting your daily routine, these four yoga poses for back pain relief will help keep your back healthy and strong. This…
Read moreWe always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times’s article How Meditation Changes the Brain. One benefit that we enjoyed was…
Read more