From a great piece on the power of meditation from Kobe Bryant – rest in peace: “Retiring is one of the biggest decisions a professional athlete can make. Lakers star Kobe Bryant announced recently he would step away from the…
Read moreYoga with weights – have you tried it?
Read moreGo deeper in Pigeon Is Pigeon pose a posture you dread? While it may never become your favorite yoga poses, follow these tips below to help you safely get into pigeon pose. Start with Supine Pigeon If Pigeon feels unbearable…
Read moreYou practice yoga on an eco-friendly yoga mat, eat organic food… and wash your organic bamboo clothing in chemical-laden laundry detergent? Nah-ha. As lovers of sweaty yoga classes and occasional germaphobes, we were worried about how well eco-friendly products for…
Read moreyoga poses for core
Read moreStillmotion Yoga Mat No more slipping and sliding on your yoga mat. Check out the Stillmotion Yoga Mat by Sequence, which features textured grip zones for traction, a thick EVA foam layer to support the spine and joints and it’s made…
Read moreWe’re serious Meghan – trust us, we know! Just look at how yoga has changed the lives of millions of people. Yoga has helped thousands of people cope with stress, anxiety, mood swings and yes – royal family dynamics. There…
Read moreIt’s the time of year that we need a few tips and techniques to fight the flu – and yes, the yoga tips do not include a flu shot. If you came down with the flu, a few yoga tricks…
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