Green smoothies for beginners: They are an excellent choice for an easy healthy breakfast and perfect for fuelling up before or after yoga practice. And we of course want to make it easy for you. So we put together a simple, green…
Read moreHere’s a little inspiration to get you on the mat. Meet Arthur Boorman, a man who set out to change his entire world with the help of yoga. Arthur began doing Dallas Diamond Page (DDP) Yoga videos everyday and went…
Read moreMeditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…
Read moreInstead of counting sheep when you can’t sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute routine quiets the mind and opens up tight areas of the body to help you…
Read moreHydrating our bodies seems to be one of the easiest things to forget, but the most important to remember. You can see how remaining hydrated might become a problem for us hot yoga lovers. But how do you know if…
Read moreYoga for men – here are the top 10 yoga poses for men, right here.
Read moreBikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…
Read moreDaily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with Deepak Chopra at the Yoga Journal Conference in San Francisco and…
Read moreThanks to Ali Cramer, our guest blogger. Send summer out being calm, cool and collected with this Ayurvedic approach to asana from Ali Cramer. This is about the time of year where even the most diehard Pitta people are starting…
Read moreEveryone needs more yoga! Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming…
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