Blog

*** next session starts February 12*** Want 2020 VISION this year? Join our community: contact and be well connected. Specifically designed for health and wellness professionals looking to grow their business and their network. To determine if Contact is right for you, ask yourself: Are you…

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Food

gluten-free & dairy-free chewy chocolate cookies

Chocolate and roses on Valentine’s Day is so cliché, but homemade gluten-free and dairy-free chewy chocolate cookies? That’s another story. This recipe, from wellness chef Amanda Skrip, uses clean ingredients, like low-glycemic coconut palm sugar and takes only minutes to make….

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Blog

eco-friendly products for cleaning

You practice yoga on an eco-friendly yoga mat, eat organic food… and wash your organic bamboo clothing in chemical-laden laundry detergent? Nah-ha. As lovers of sweaty yoga classes and occasional germaphobes, we were worried about how well eco-friendly products for…

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Classes

yoga for men

Stillmotion Yoga Mat No more slipping and sliding on your yoga mat. Check out the Stillmotion Yoga Mat by Sequence, which features textured grip zones for traction, a thick EVA foam layer to support the spine and joints and it’s made…

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