Now that’s truly a GANGSTER attitude. When it comes to eating, you are in control. You make the decisions about how you want to keep yourself fueled for the day. And as most of us know, this journey can be…
Read moreDon’t let a killer headache keep you from hitting your mat. In fact, yoga can help ease pain from headaches and even migraines. Try these 4 postures next time your head starts to throb. Downward Facing Dog Downward facing…
Read moreHere at alignyo – we love to share the work of amazing teachers. This week, meet Claudia Azula Altucher who tells us a little bit about the Marichasana C pose. Over to you Claudia: Marichasana C is one of the…
Read moreValentines’ Day gift to say “Happy Valentine’s Day” to me! Imagine yourself calm, focused, grounded and imagine that as a Valentine’s Day gift that you give to yourself and everyone around you. That’s what meditation is. A gift! It slows…
Read moreFor our readers, take 20% off Facial Care with the code: SAVEFACE It takes a lot to turn this girls’ head when it comes to skincare. I’ve tried it all. Fiercely dedicated to natural skincare, I’m literally captivated whenever I…
Read moreThe glitz! The glamour! The acceptance speeches! If you’re planning on watching the #oscars2020 today, try our 3 healthy ideas for the Oscars night. alignyo’s healthy Oscars night menu: A winning snack Popcorn is the perfect movie-watching snack, so make…
Read moreSuper Bowl 2021 is here and whether you’re cheering for the Kansas city Chief or the Tampa Bay Buccaneers, you’ll want to do it in a healthy style. So in addition to finding out ‘what time is the Super Bowl’…
Read moreAnother reason to do yoga: According to this Harvard study, a regular yoga practice increases sexual desire, arousal, satisfaction and orgasm in women. So we wanted to share these yoga for better sex tips and techniques. Yoga for better sex: 3…
Read moreAnd there is so much more I want to say about MisFit Studio than simply a standard class review. I grew up professionally in NYC during the explosion of the yoga-lebrity and boutique fitness scene — think SoulCycle, Barry’s Bootcamp,…
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1 – Tara Stiles Street Hoodie Knit Kit The rebel yogi shares her passion for kitting with this cool Tara Stiles Street Hoodie Knit Kit from Wool & The Gang. You get the fabric and the pattern (you’ll need your own knitting…
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