Valentines’ Day gift to say “Happy Valentine’s Day” to me! Imagine yourself calm, focused, grounded and imagine that as a Valentine’s Day gift that you give to yourself and everyone around you. That’s what meditation is. A gift! It slows…
Read moreFor our readers, take 20% off Facial Care with the code: SAVEFACE It takes a lot to turn this girls’ head when it comes to skincare. I’ve tried it all. Fiercely dedicated to natural skincare, I’m literally captivated whenever I…
Read moreDownload this guided meditation today for only $1.99 CDN! There are always reasons NOT to do something. Today we’re making it easy for you to DO that something that maybe you promised yourself at the beginning of 2020. Yes, we’re…
Read moreThe glitz! The glamour! The acceptance speeches! If you’re planning on watching the #oscars2020 today, try our 3 healthy ideas for the Oscars night. alignyo’s healthy Oscars night menu: A winning snack Popcorn is the perfect movie-watching snack, so make…
Read moreAnother reason to do yoga: According to this Harvard study, a regular yoga practice increases sexual desire, arousal, satisfaction and orgasm in women. So we wanted to share these yoga for better sex tips and techniques. Yoga for better sex: 3…
Read moreAnd there is so much more I want to say about MisFit Studio than simply a standard class review. I grew up professionally in NYC during the explosion of the yoga-lebrity and boutique fitness scene — think SoulCycle, Barry’s Bootcamp,…
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1 – Tara Stiles Street Hoodie Knit Kit The rebel yogi shares her passion for kitting with this cool Tara Stiles Street Hoodie Knit Kit from Wool & The Gang. You get the fabric and the pattern (you’ll need your own knitting…
Read more*** next session starts February 12*** Want 2020 VISION this year? Join our community: contact and be well connected. Specifically designed for health and wellness professionals looking to grow their business and their network. To determine if Contact is right for you, ask yourself: Are you…
Read moreHow many times have you wanted to take a personal day, only to get sidetracked by something else? Whether it’s your family, friends, or boss, something just always seems to interfere with your self-care plans. It’s easy to put off…
Read moreChocolate and roses on Valentine’s Day is so cliché, but homemade gluten-free and dairy-free chewy chocolate cookies? That’s another story. This recipe, from wellness chef Amanda Skrip, uses clean ingredients, like low-glycemic coconut palm sugar and takes only minutes to make….
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