The glitz! The glamour! The acceptance speeches! If you’re planning on watching the #oscars2020 today, try our 3 healthy ideas for the Oscars night. alignyo’s healthy Oscars night menu: A winning snack Popcorn is the perfect movie-watching snack, so make…
Read moreAnother reason to do yoga: According to this Harvard study, a regular yoga practice increases sexual desire, arousal, satisfaction and orgasm in women. So we wanted to share these yoga for better sex tips and techniques. Yoga for better sex: 3…
Read moreAnd there is so much more I want to say about MisFit Studio than simply a standard class review. I grew up professionally in NYC during the explosion of the yoga-lebrity and boutique fitness scene — think SoulCycle, Barry’s Bootcamp,…
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1 – Tara Stiles Street Hoodie Knit Kit The rebel yogi shares her passion for kitting with this cool Tara Stiles Street Hoodie Knit Kit from Wool & The Gang. You get the fabric and the pattern (you’ll need your own knitting…
Read moreSuper Bowl 2020 is here and whether you’re cheering for the San Francisco 49ers of the Kansas City Chiefs, you’ll want to do it in a healthy style. So in addition to finding out ‘what time is the Super Bowl’…
Read more*** next session starts February 12*** Want 2020 VISION this year? Join our community: contact and be well connected. Specifically designed for health and wellness professionals looking to grow their business and their network. To determine if Contact is right for you, ask yourself: Are you…
Read moreHow many times have you wanted to take a personal day, only to get sidetracked by something else? Whether it’s your family, friends, or boss, something just always seems to interfere with your self-care plans. It’s easy to put off…
Read moreChocolate and roses on Valentine’s Day is so cliché, but homemade gluten-free and dairy-free chewy chocolate cookies? That’s another story. This recipe, from wellness chef Amanda Skrip, uses clean ingredients, like low-glycemic coconut palm sugar and takes only minutes to make….
Read moreFrom a great piece on the power of meditation from Kobe Bryant – rest in peace: “Retiring is one of the biggest decisions a professional athlete can make. Lakers star Kobe Bryant announced recently he would step away from the…
Read moreYoga with weights – have you tried it?
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