Blog

4 hot yoga musts

If you can’t live without Bikram yoga, regularly attend heated vinyasa classes or just like to work up a sweat during yoga, check out our 4 hot yoga musts. From how to take care of your skin so you get…

Read more
Blog

yoga poses for golfers Yoga for golfers

Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf also requires intense concentration; yoga cultivates focus, which results in a…

Read more
Blog

Easy Ayurveda Recipes for Fall

Not feeling that raw kale salad lately to fill your yoga belly? According to Ayurveda practitioner Ali Cramer, that’s totally normal. “As we move deeper into Vata season and the colder air dries and chills us, we definitely want to move…

Read more
Blog

15 simple ways to reduce anxiety

Anxiety Alert — The Need-to-Know Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even…

Read more

Best posts from Bjorn

Editor's Picks

Close