Practice@Home

Best online home workouts

Let’s start with yoga and meditation Gaia television Probably the largest online streaming compilation on all things wellness. We love this network because it has celebrity yogis like Rodney Yee, Seane Corn and many more. Their meditation and yoga classes available to…

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Blog, Uncategorized

benefits of meditation

Health benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…

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Food

5 tips for a healthy immune system

Health is on everyone’s mind these days as we see the world being taken over by Covid-19. Nothing beats washing your hands and practicing social distancing… nothing. We do however have a few suggestions on keeping a healthy immune system…

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Blog

Kundalini Yoga

Kundalini – is this the perfect form of yoga therapy? There are many different forms and modalities of yoga. Some are more familiar than others.  Generally, our ideas of yoga fall into two categories – syncopated movements with breath and…

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Food

Heal thyself.

Now that’s truly a GANGSTER attitude. When it comes to eating, you are in control. You make the decisions about how you want to keep yourself fueled for the day. And as most of us know, this journey can be…

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