Blog, Uncategorized

benefits of meditation

Health benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…

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Food

5 tips for a healthy immune system

Health is on everyone’s mind these days as we see the world being taken over by Covid-19. Nothing beats washing your hands and practicing social distancing… nothing. We do however have a few suggestions on keeping a healthy immune system…

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Food

Heal thyself.

Now that’s truly a GANGSTER attitude. When it comes to eating, you are in control. You make the decisions about how you want to keep yourself fueled for the day. And as most of us know, this journey can be…

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Blog

Weleda: I’m in love

For our readers, take 20% off Facial Care with the code: SAVEFACE It takes a lot to turn this girls’ head when it comes to skincare. I’ve tried it all. Fiercely dedicated to natural skincare, I’m literally captivated whenever I…

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Practice@Home

10-minute meditation

Download this guided meditation today for only $1.99 CDN! There are always reasons NOT to do something. Today we’re making it easy for you to DO that something that maybe you promised yourself at the beginning of 2020. Yes, we’re…

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