If you’re overweight or obese, yoga can be a great way to get in touch with your body and help you lose weight. Colleen Saidman, star of Gaiam’s new Yoga for Weight Loss DVD shares easy tips and suggestions for overweight people who…
Read moreLooking for an affordable way to show mom you care this Mother’s Day? We suggest bonding at a yoga class OR checking out MyYogaOnline who from May 12-31, unlocks 1000 video yoga classes that will be available to stream ……
Read moreMudras are hand gestures that help us to cultivate a specific state of mind. They can be a powerful tool when used to find deeper meaning in your practice. While there are dozens of mudras, there are a few that…
Read moreFor some reason, many people tend to think that yoga and Pilates are similar forms of exercise. While it’s true that both are styles of mind-body fitness, yoga and Pilates are very different. Many yogis we know “don’t get” Pilates…
Read moreNeed a nourishing and sweet post-yoga snack? Whip up this vegan and gluten-free cookie recipe from Jenné Claiborne of Sweet Potato Soul. I’ve got a penchant for bringing my food with me wherever I go. I’m so much happier and…
Read moref you ever needed another reason to make the switch to natural beauty products, here it is: Blisstree shared this list of toxic ingredients (courtesy of Pangea Organics) and we ran to the medicine cabinet to make sure our products were free of…
Read moreWe tend to think that famous yoga teachers and celebrities like Sting, who always seem so cool, calm and centered never get chocolate cravings, but according to Sting’s personal chef Joe Sponzo, that’s simply not the case. Joe says that…
Read moreAdd some green to your living space. Read this article on why house plant are healthy (and which are best, even if don’t have a green thumb) from Blisstree. In the dead of winter, we could all use a little…
Read moreOh. No. Beloved yoga teacher Hilaria Thomas is being sued. We’re shocked—we love Hilaria—and hope this student isn’t trying to take advantage of the fact that she’s Mrs. Alec Baldwin. But don’t worry, you don’t have to spend your day off (happy Presidents’…
Read moreWe’ve got some Golden Bridge Yoga gossip for you, and it doesn’t involve Russell Brand for once (well, not directly anyways). Our jaws dropped when we saw this message from the GB community this week. What a shocker?! Dear Golden Bridge Family,…
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