Quick Fix with Vidya Mardi Sykes

Grounded by a methodical introduction to breath, this is the type of class that makes you fall in love with yoga – you’re reminded of the simplicity and richness of the practice.

Mardi Vidya Sykes

Type: Vinyasa / Good 4 Regulars

Teacher(s):

Mardi Vidya Sykes

Location:

Reflections Yoga, 250 West 49th Street, 2nd floor, Manhattan

Grounded by a methodical introduction to breath, this is the type of class that makes you fall in love with yoga – you’re reminded of the simplicity and richness of the practice. The most excellent Vidya Mardi Sykes leads a juicy class with perfect pacing, great music and gentle sequencing to help you truly connect your mind and body. If you’re looking for the whole package in an hour, this is your class.