Quick Fix Flow with Joanne Silver

Joanne's hour-long flow class systematically works to get out the kinks from a day spent...

Quick fix flow with Joanne Silver
Joanne Silver
Type:  Vinyasa / Good 4 Everyone
Teacher(s): 
Joanne Silver
Location: 

Reflections Yoga, 250 W. 49th Street, 2nd Floor, Manhattan

This hour-long flow class systematically works to get out the kinks from a day spent sitting in front of a computer. While warming up with the usual sun salutations, Joanne is busy stealthily preparing us for more complex poses - practicing the straight legs needed for handstand in downdog - so that when it comes time to tackle that peak pose, the body feels not only ready, but also willing. Her playlist of traditional yoga music adds background ambience without overpowering her soft tone. 

Comments

The content of this field is kept private and will not be shown publicly.