Open/Restore with Abby Paloma

Abby Paloma likes to explore the concepts of energy and space...

Abby Paloma
Abby Paloma
Type:  Vinyasa / Good 4 Everyone
Teacher(s): 
Abby Paloma
Location: 

Virayoga, 580 Broadway, 2nd Fl.

Abby Paloma likes to explore the concepts of energy and space. In seated postures, we push energy away, bring it back in and then circle it around. As everyone joins in, you can feel something shift. Abby paces everything perfectly to allow students to breathe and witness any changes that occur.

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