Open with Catherine Kapphahn

Still so much to learn.

Zenyasa Studio
Zenyasa Studio
Type:  Zenyasa / Good 4 Rookies
Teacher(s): 
Catherine Kapphahn
Location: 

Zenyasa Studio, 155 W. 72nd Street, Suite 601, Manhattan

Checking out Zenyasa Yoga & Wellness Studio was like going back to school. Class started with a gassho practice (“to place the two palms together”) to get connected, followed by a seated meditation and then an asana practice. Catherine Kapphahn delivers a slow, thorough and tough class with a celebration of life that happens as she teaches. I also learned about the meridians – the day I practiced was water, meaning we work the back of the body, kidney and spleen. So much to absorb, I can’t wait to go back. Check out this class if you’re looking for a mixture of “Eastern and Western exercises” and not the standard yoga class.

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