Kundalini with Hari Kaur

Get ready for a very different yoga class – one of play and energy.

Hari Kaur
Hari Kaur
Type:  Kundalini / Good 4 Rookies
Teacher(s): 
Hari Kaur
Location: 

Hari NYC, 140 W 30th St., #3W 3rd fl., Manhattan

In owner and teacher HariKaur’s Kundalini class, you’ll flap your arms and kick your legs and as your movements gain momentum, you become more settled into class. You’ll be introduced to “fire-breath”, rapid breaths through your nose while pumping your navel in and out creating heat and energy. Each kriya (“exercise set”) gets you a little deeper into your practice. Finally, when Hari plays the gongs during savasana, you’ll swear that you feel the vibration of the sound – which is why it’s called a ‘gong wash’.  Get ready for a very different yoga class – one of play and energy.

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