Exhale Flow Yoga Advanced with Stefanie Eris

They couldn’t have a better teacher than Exhale Spa’s National Director of teacher training, Stefanie Eris...

alignyo New York yoga class review: Exhale Flow with Stefanie Eris
Stefanie Eris
Type:  Vinyasa / Good 4 Regulars
Teacher(s): 
Stefanie Eris
Neighborhood: 
Upper East Side
Location: 

Exhale Spa Upper East Side, 980 Madison Ave.

Date/Time: 
September 5, 2013 - 12:35pm

So this is what it’s like to do yoga on the upper east side of Manhattan. The students are fit, finessed and ready for a well-rounded and tough class. They couldn’t have a better teacher than Exhale Spa’s National Director of teacher training, Stefanie Eris. With Stefanie’s Laughing Lotus training, the students are exposed to the dance-like vibe that infuses her sequencing and makes the room flow. This is matched equally by her deep focus and concentration in breathwork, bringing us all together in our thoughts and energy. It’s an intelligent and well-paced class and it encourages students to go deeper into the poses and the practice. It’s no wonder this class is packed. A stellar playlist, some Thai massage-like adjustments and the UES ‘ladies who lunch’ chill out, connect with old friends, make new ones and lead us to believe for a moment, that we are practicing in Brooklyn. Crunch crunch.