Yoga Rocks with Emily Belgard

Emily Belgard is not your prototypical yoga teacher. 

LA yoga class review Yoga Rocks with Emily Belgard at Yoga Shelter Studio City
Emly Belgard
Type:  Vinyasa / Good 4 Regulars
Teacher(s): 
Emily Belgard
Neighborhood: 
Studio City
Location: 

Yoga Shelter, 12408 Ventura Blvd, Studio City, CA

Date/Time: 
January 22, 2013 - 1:33pm

Emily Belgard is not your prototypical yoga teacher. She drop f-bombs and moves her hips in ways that might make you blush. So if you have Victorian sensibilities, then this Yoga Shelter class is not for you. But you know what? We had a heck of a lot of fun. Her Yoga Rocks class is one part vinyasa flow, one part dance party, and one part therapy session (Emily is a psychotherapist in training). Expect a blasting soundtrack of killer tunes, ass-kicking sequencing (think: Plank. Forearm plank. Repeat.), some words of wisdom, as well as plenty of opportunities to sway your hips in chair pose. Emily's class was just what we needed to add some spice to an otherwise uneventful Tuesday afternoon.