Yoga flow 1/2 with Julia Frodahl

Julia Frodahl is deep. And so is her Yoga Flow 1-2 class.

Yoga Flow 1/2 with Julia Frodahl at In Yoga Center
Julia Frodahl
Type:  Vinyasa / Good 4 Regulars
Teacher(s): 
Julia Frodahl
Location: 

In Yoga Center, 5142 Laurel Canyon Blvd., Valley Village

Julia Frodahl is deep. She's got that super Zen energy and a smile that goes way past the superficial, "Hey, how ya doin'?" (Julia calls this her practice of "metta," or loving kindness.) Plus, she's got two beautifully mismatched eye colors that just add to her whole ethereal presence. So anyway, Julia's deep. And so is her Yoga Flow 1-2 class. Julia takes this flow slow and steady, with intense focus on breath and alignment. Although she keeps the poses simple and approachable, she offers enough individualized alignment instruction to take any yogi's practice to a deeper place. This class is set to calming music, includes a little bit of om-ing, and is the perfect intro into both the physical and more spiritual sides of the yoga practice. 

Comments

Wonderful teacher!

I love this amazing teacher and have been practicing with her for a while now. If you want to deepen your practice in a safe, non competitive environment, with a teacher who is attentive, knows her stuff, and is committed to her students, Julia's class is for you. She is now teaching at Rising Lotus Yoga and Black Dog Yoga in Sherman Oaks and is no longer at InYoga.

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