Yoga Blend 1/2 with Kyra Anastasia

Kyra playfully invites you to "stick out your tongue" and "let it all go."

Kyra Anastasia
Kyra Anastasia
Type:  Vinyasa / Good 4 Rookies
Teacher(s): 
Kyra Anastasia
Location: 

Exhale Spa, 245 South Main Street, Venice

Kyra Anastasia takes notice of every individual in class, and welcomes you with a smile. After warming up the spine with subtle movements, Kyra playfully invites you to ‘Stick out your tongue’ and ‘let it all go’. As your body moves in sync with the breath, she’ll heat up your core with several rounds of low plank to high pushups and perfect your alignment before closing with positive affirmations that will take you into a deep savasana.

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