Vinyasa Flow with Ted McDonald

If you are an athlete looking for a yoga practice that will match the pace of your high impact regime, Ted McDonald's classes at his studio 5 Point Yoga might be just what you're looking for. 

Vinyasa Flow with Ted McDonald of 5 Point Yoga
Ted McDonald of 5 Point Yoga
Type:  Vinyasa / Good 4 Everyone
Teacher(s): 
Ted McDonald
Location: 

5 Point Yoga, 23410 Civic Center Way, Suite E-3, Malibu

If you are an athlete looking for a yoga practice that will match the pace of your high impact regime, Ted McDonald's classes at his studio 5 Point Yoga might be just what you're looking for. As a triathlete, Ted understands firsthand the impact that a rigorous exercise program can have on the body. He knows which muscles will be tighter as a result of your sport, and he knows what poses will help to make them relax, and even perform better off the mat. If you're not an athlete, fear not – this class may still be for you. Tough as you will work, Ted's down to earth demeanor brings an element of lightheartedness needed in this fiery class. He is very attentive to his students, makes it a point to adjust everyone during the class, and even ends the class with a neck massage during savasana. Expect to laugh, learn, be entertained, strengthen your practice and leave with a smile.

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