Vinyasa all with Heather Hudson

Heather Hudon's Vinyasa All is one of those classes that just plain feels good. 

Vinyasa All with Heather Hudson
Heather Hudson
Type:  Vinyasa / Good 4 Everyone
Teacher(s): 
Heather Hudson
Location: 

Yoga Blend, 1921 West Magnolia Blvd., Burbank

Heather Hudon's Vinyasa All is one of those classes that just plain feels good. It helps that she's a bubbly, warm, and goofy personality that makes everyone feel like a friend. She lets her "first gut instinct" start you off with an indulgently gentle warm up (for example a low back self-massage with tennis balls or a restorative heart-opener). Heather takes her time to get students truly grounded and present on the mat, so when things heat up with innovative and more challenging flows, the focus is always on being good to your body. Her sequencing feels truly intuitive, so while you'll sweat, stretch, and work, you'll walk out feeling utterly relaxed. This class is totally approachable enough for newbies, but will appeal to the seasoned yogi all the same. 

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