Strong Flow with Grace Huang

Walking into Grace Huang's Strong Flow class feels a lot like walking into a bar to catch up with your girlfriends. Grace is a cool cat, and so are all the yogis that flock to her class. 

Strong Flow with Grace Huang
Grace Huang
Type:  Vinyasa / Good 4 Hot Dawgs
Teacher(s): 
Grace Huang
Location: 

Black Dog Yoga, 4454 Van Nuys Blvd., Ste. 206, Sherman Oaks 

Walking into Grace Huang's Strong Flow class feels a lot like walking into a bar to catch up with your girlfriends. Grace is a cool cat, and so are all the yogis that flock to her class. She walks in with a, "What's up, people?" and all her devoted regulars give her updates on boyfriends, work and how their handstand transitions are coming along. Set to a hip playlist (think Gotye, Temper Trap, et al.) Grace's class is a super-sweaty, hard-core playfest. And, oh yeah, you spend a whole lot of time with just your hands on the ground. This vinyasa flow is no-nonsense and fast-paced with a strong emphasis on arm balances (this is a fun class if you've got a basic arm balance practice down and want to practice all of them within an hour). Grace is also an alignment guru, keeping your flow in integrity despite the quick clip of the class. Although this isn't the class to learn your first crow pose in (Grace doesn't get bogged down in breaking down most of the arm balances), don't be too intimidated: The yogis in this class have pretty advanced practices, but there's tons of support, cheering and laughing throughout – even when you topple out of your side crow to headstand transition with a thud.

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