Restorative rock & roll yoga with Heathor Kulber

There is no one better-suited to lead a class called "Restorative Rock & Roll Yoga" than Heathor Kulber. 

Restorative Rock & Roll Yoga with Heathor Kulber at Lotus Kitty
Heathor Kulber
Type:  Restorative / Good 4 Everyone
Teacher(s): 
Heathor Kulber
Location: 

Lotus Kitty Yoga and Power Cycling, 12080 Ventura Pl., Ste. 3, Studio City

There is no one better-suited to lead a class called "Restorative Rock & Roll Yoga" than Heathor Kulber. With a quarter-sleeve tattoo of The Who on her right arm and tie-dyed pants (that she personally crafted, of course), Heathor is 100% classic rock. And her class playlist is a direct reflection. Heathor's totally authentic and easygoing personality sets the tone for the casual and feel-good class. The first half of the practice has more active deep stretches, which includes long standing forward folds, extended lunges and hamstring stretches  just until you're warmed up enough to really enjoy the restorative postures for the second half of class. These relaxing, supported poses calm the body and mind before a guided meditation during savasana. Heathor makes sure she knows you by name and, as laid-back as her personality is, she gives lots of personal instruction and adjustments to make sure you're set up for optimal relaxation in every posture. By the end of Heathor's class, you'll feel blissed out, open and may or may not have some Rolling Stones lyrics stuck in your head. Oh, and she'll give you a hand-made tie-dye towel with a laugh because she "likes to brand her students."

Comments

New Rockin" yoga classes with Heathor at Black Dog!

Hi everyone! Heathor the Rock & Roll Yogini here -
I now am teaching Mixed Level Community Flow at Black Dog Yoga in Sherman Oaks every Monday & Wednesday at 3:30pm! So come on out & ROCK YOUR CHAKRAS!!!!

New Rockin' class with Heathor

I have just secured the 3:30pm Wednesday Mixed Level Community Flow at Black Dog Yoga in Sherman Oaks - I'll be rockin' & flowing every Wednesday afternoon starting APRIL 10TH!

Rockin' Restorative

Unfortunately, my class at Lotus Kitty has been cancelled - but be on the lookout for me subbing at both Lotus Kitty & Black Dog Yoga here in the SFV! I am also available for private sessions, rockin' or not! I hope to be back with a regular class schedule soon!

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