Refresh & Flow - Mixed Level with Sarah Sol

Sarah Sol had a good vibe to her – approachable and authentic...

Los Angeles yoga class review: Refresh & Flow with Sarah Sol at Rising Lotus
Sarah Sol
Type:  Vinyasa / Good 4 Regulars
Teacher(s): 
Sarah Sol
Neighborhood: 
Sherman Oaks
Location: 

Rising Lotus Yoga, 13557 Ventura Blvd., Sherman Oaks

Date/Time: 
May 13, 2013 - 1:48pm

Sarah Sol had a good vibe to her – approachable and authentic. This NYC expat read a poem in the beginning of class, which helped shift our consciousness from our day onto our mat. Her class was a challenging, heated vinyasa flow. Since it was only an hour-long format, the flow didn’t feel too long, which was just fine with us. Then we did a much-needed hip stretch series, followed by a yummy restorative inversion. We dig Sarah’s music choices too – in the particular class that we went to, she played what we would call “yoga groove” (not sure if that’s a genre per se). She also gave us a pose-enhancing adjustment in down dog. We left feeling really relaxed and smiley.