Power Hour with Amy Dominguez

Amy Dominguez's Power Hour is exactly that: An hour of butt-burning vinyasa flow that manages to fit all the necessities into an hour-long package. 

Power Hour Vinyasa yoga with Amy Dominguez at Yoga Vibe LA
Amy Dominguez
Type:  Vinyasa / Good 4 Everyone
Teacher(s): 
Amy Dominguez
Neighborhood: 
Los Feliz
Location: 

Yoga Vibe (a.k.a. Los Feliz Yoga), 1717 Hillhurst Ave., Los Feliz

Date/Time: 
December 26, 2012 - 10:23am

Amy Dominguez's Power Hour is exactly that: An hour of butt-burning vinyasa flow that manages to fit all the necessities into an hour-long package. Amy starts things off with some quick and gentle spinal warm-ups, but wastes no time getting you into fast-paced and innovative flows set to a rockin' playlist. This class at Yoga Vibe LA draws yogis and yoginis of all skill levels, so while there's not a lot of time in this class to break down postures, Amy is always encouraging and reminds students to "listen to your body and do what you can." There are opportunities for the more seasoned yogi to jump into an arm balance at the crux of each sequence, but the backbone of the class is very accessible and a solid workout for anyone. And before you know it? 60 minutes is up and you're enjoying savasana with an aromatherapy adjustment from Amy.