Open to Grace with Janet Ottersberg

In her Open to Grace class, Janet Ottersberg reminds her students that you don't need to be the über-advanced handstander to find "grace" in your practice. 

Janet Ottersberg
Open to Grace with Janet Ottersberg
Type:  Anusara / Good 4 Everyone
Teacher(s): 
Janet Ottersberg
Location: 

Jade Apple, 10502 Magnolia Blvd., North Hollywood

In her Open to Grace class, Janet Ottersberg reminds her students that you don't need to be the über-advanced handstander to find "grace" in your practice. This class is a gentler flow with longer holds, where Janet focuses on alignment and breath (and lots of individual attention) – you can still count it as a workout, but it's an ideal class to hone your more basic vinyasa practice. And just to make sure your grace is still intact, Janet will throw in some more playful (read: slightly more advanced) poses or deep stretches (think pigeon). After all, Janet assures students that if you can find your grace in a hurts-so-good hip opener or when your quads are burning in utkatasana, "It'll be a lot easier to find it when things get sticky off the mat."

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