Hatha with Laura Bogner

Laura teaches a slow-paced, Hatha yoga, with lots of juicy spinal twists and extensions – all very accessible to newbie yoginis and yogis with physical limitations.

Hatha Yoga with Laura Bogner at Glendale Yoga
Glendale Yoga
Type:  Hatha / Good 4 Everyone
Teacher(s): 
Laura Bogner
Location: 

Glendale Yoga, 746 N. Glendale Ave., Glendale

As the owner of Glendale Yoga, Laura Bogner knows everyone in her class, beyond just first names. Class opens with a casual discussion of any body issues to be aware of along with "Oh hey, how is your sister doing after the surgery?" Laura teaches a slow-paced, Hatha yoga, with lots of juicy spinal twists and extensions – all very accessible to newbie yoginis and yogis with physical limitations. Her focus is on finding space and breath, rather than finding your edge, and Laura gets to know all her students well enough to offer very personalized modifications as she works through the sequence. This is a wonderfully mellow and quiet evening yoga class that will leave you feeling blissed out. No loud music or taking savasana in a puddle of your own sweat here. 

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