Flow 2/3 with Kate Duyn-Cariati

You quickly begin to realize that Kate Duyn-Cariati is no ordinary teacher.

LA yoga class reviews Kate Duyn-Cariati's Flow 2/3 at GODA Yoga Culver City.
Kate Duyn-Cariati
Type:  Vinyasa / Good 4 Hot Dawgs
Kate Duyn-Cariati
Culver City

GODA Yoga,
9711 Washington Blvd.,
Culver City

January 15, 2013 - 10:58am

Goda Yoga in Culver City is a precious gem of a studio and home to some very friendly people, both staff and students alike. Kate Duyn-Cariati fits right in. Her vinyasa flow class starts in seated position, eyes closed as you listen to some inspirational words of wisdom from a book on mudras. You quickly begin to realize that this is no ordinary teacher. Kate is special. Kate understands the inner workings of the anatomy of the body, and is also so connected to the world she lives in, bringing whatever it is into the room, into the practice. She is refreshing. She will have you so mesmerized that before you know it, you have found yourself in a position you never thought your body could ever get into. Her class is carefully constructed and divided into segments: inversions, back bending, twists, etc. This class is not for the faint of heart, and definitely requires a solid foundation in order to fully reap its benefits. Go to this class if you are looking to leave feeling stronger, inspired, and closer to the version of yourself you know you are meant to be.