CorePower Yoga 1 with Kelly S.

Kelly's class is a perfect introduction to a hot, Bikram-inspired yoga class with a vinyasa twist to keep things flowing.

Kelly S.
Kelly S.
Type:  Hot Yoga / Good 4 Rookies
Teacher(s): 
Kelly S.
Location: 

CorePower Yoga, 13920 Ventura Blvd., Sherman Oaks

Kelly's class is a perfect introduction to a hot, Bikram-inspired yoga class with a vinyasa twist to keep things flowing. Although she swears they don't "add heat" to the studio for this class, it usually stays in the mere low nineties (we checked the thermostat!) thanks to the really hot classes beforehand and a generally packed studio. It's just enough heat to loosen those hamstrings, but not so much that you think you might melt into a puddle on your mat. The CorePower C1 sequence is fairly scripted and breaks down your need-to-know asanas, but Kelly adds her own fun flavor (think Rihanna during some core crunches – it is called "CorePower" after all). While Kelly keeps things beginner-friendly by consistently offering a child's pose or modification, this class will still count as a calorie-torching workout for the day, and is relatively fast-paced. As Kelly says, "You might hate me today, but just keep coming back and I promise you'll love it."

Comments

The content of this field is kept private and will not be shown publicly.