Core integration with Robert Lee

Even though Robert teaches a group fitness class, we kinda felt like he's our own personal trainer. 

Core Integration with Robert Lee
Robert Lee
Type:  Blended / Good 4 Regulars
Teacher(s): 
Robert Lee
Location: 

In Yoga, 5142 Laurel Canyon Blvd., Valley Village

We're hooked on Robert Lee's Core Integration class – not only cuz he's a total hunk, but also because his class has improved our yoga practice. For reals. He starts things off with body rolling, a somewhat painful yet effective form of deep muscular release. Typically he first has you roll the IT Band and quads, followed by the hip/tush area (it hurts so good), and some other notoriously tight areas to "break up the fascia" as he says. From there he moves into what feels like yoga boot camp, which is basically strength training for your practice (think core, abs and leg work). In fact, even though Rob teaches a group fitness class, we kinda felt like he's our own personal trainer. 

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