Chill with Chelsea Vespa

One Down Dog co-founder Chelsea Vespa gracefully led us through a moving meditation where breath was linked to each posture. 

alignyo LA yoga class reviews: Chill with Chelsea Vespa at One Down Dog
Chelsea Vespa
Photo: Sarit Photography
Type:  Vinyasa / Good 4 Everyone
Teacher(s): 
Chelsea Vespa
Neighborhood: 
Silverlake
Location: 

2815 Sunset Blvd #202, Los Angeles (inside Ashtanga Yoga Los Angeles)

One Down Dog co-founder Chelsea Vespa's dance background is apparent in her flow sequences. She gracefully led us through a moving meditation where breath was linked to each posture. We like that she gave us the liberty to do things like rotate our arm in extended side angle pose or sway our tush in chair pose, as well as do different variations of poses (or not) throughout the class. Even though this "Chill" class is a bit more, well, chill than One Down Dog's "Sweat" class, we still got our flow on, but the pace is slower and it's set to a mellow, Mazzy Star-esque playlist.