Basic Flow with John Sahakian

John Sahakian gently reminds us to use our breath as a guide, keeping us consistent and smooth throughout the practice.

Basic Flow  with John Sahakian
John Sahakian
Type:  Vinyasa / Good 4 Rookies
Teacher(s): 
John Sahakian
Location: 

Black Dog Yoga, 4454 Van Nuys Blvd., Sherman Oaks

Isn't it trippy when you dart into class while it's still light out, and then you leave the studio and it's somehow dark outside? John Sahakian’s class was a lovely way to spend twilight. (Note our word choice here – we chose "twilight" instead of "dusk" since John is a total hunk). A series of cat and cow while in Utkatasana (AKA Chair Pose) set us up for a nice lunar flow. John gently reminds us to use our breath as a guide, keeping us consistent and smooth throughout the practice. His class surely rivals a nice glass of wine as a means of unwinding after a long day.

Comments

Dang

I thought I was gonna see a video of JS doing cat/cow. That's why I clicked. Please, I want to see that. Lift the sitbones, mister.

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