Get Nourished Archive

How to make the perfect green smoothies - green smoothies for beginners
June 24, 2017

Green smoothies for beginners:

They are an excellent choice for an easy healthy breakfast and perfect for fueling up before or after...

Make this hemp power salad from Oh She Glows for a picnic
June 14, 2017

Summer is the perfect season for outdoor eats. There’s nothing like a picnic in the park on a gorgeous summer day. If you’ve given up gluten or...

Tisane in the membrane, post-yoga teas
April 23, 2017

Want an easy way to extend the benefits of your yoga practice long after you leave your mat? Pass up the caffeinated coffee for some herbal tea (...

March Fruits and Veggies
March 16, 2017

What's in season for the month of March? Spring is right around the corner, which means fresh greens and spring favorites like asparagus and peas...

healthy Valentine's Day recipe: Chocolate Pomegranate Sauce
February 9, 2017

Sensual eating for Valentine's Day... we've got your Valentine’s Day dessert covered. Holistic nutritionist...

Valentine's Day Dessert: Vegan Macrobiotic Chocolate Mousse
February 7, 2017

Show your Valentine how much you care by treating them to a homemade (and healthy) Valentine’s Day treat. We’ve rounded up three of our favorite...

Vegan holiday recipes:  Plant-based Holiday Dinner Menu
December 8, 2016

Vegan holiday recipes:  Plant-based Holiday Dinner Menu

Let’s create some special holiday memories. Invite your loved ones over and use...

Juice recipes - green smoothie recipes
October 16, 2016

Green juice isn't just for summer. Fall is a great time to pick up a green juice and green smoothie habit to boost immunity, increase energy and...

yoga recipes: 7 clean eating cookbooks for fall
September 15, 2016

Hungry for food that makes you feel good, look good and gives you a ton of energy for your yoga practice? From serene Ayurveda cuisine to a...