Get Nourished

Nutritional bites to fuel your yoga practice.

healthy Valentine's Day recipe: Chocolate Pomegranate Sauce
February 9, 2016
Sensual eating for Valentine's Day... we've got your Valentine’s Day dessert covered. Holistic nutritionist Christa Orecchio of the Whole Journey...
Improve digestion: 5 tips for better digestion from Nadya Andreeva
November 18, 2015

Is it possible to eat, drink and be merry this holiday season without being gassy, bloated and constipated until February? Yes it is, if you try...

alignyo yoga lifestyle news: healthier halloween candy swaps
October 22, 2015

To be totally honest, candy ain’t so dandy. Most candy is made of weird ingredients and loaded with bad sugar. But Halloween is right around the...

Juice recipes - green smoothie recipes
October 15, 2015

Green juice isn't just for summer. Fall is a great time to pick up a green juice and green smoothie habit to boost immunity, increase energy and...