Get Nourished

Nutritional bites to fuel your yoga practice.

alignyo yoga recipes: 4 cooling recipes to beat the heat
August 4, 2015
If you can’t beat the heat, get into the kitchen and make one of these healthy recipes that feature naturally cooling ingredients. Beat the heat with...
Healthy summer salad recipe: Strawberry Salad with Pea Tendrils Amanda Skrip
June 28, 2015

Nutritious and filling, yet light enough to not weigh you down—salads are pretty much the perfect summer meal. Check out these...

Foods that provide natural sun protection
May 10, 2015

We love soaking up the sun – in a safe and practical way – so while we always slather on sunscreen before heading outdoors, we...

Healthy cookie recipes via alignyo.
April 1, 2015

We do our best to eat healthy all the time, but every now and again, we need a sweet treat. These four healthy cookie recipes always hit the spot...