Get Nourished

Nutritional bites to fuel your yoga practice.

Healthy summer salad recipe: Strawberry Salad with Pea Tendrils Amanda Skrip
June 28, 2015
Nutritious and filling, yet light enough to not weigh you down—salads are pretty much the perfect summer meal. Check out these seven delicious...
Foods that provide natural sun protection
May 10, 2015

We love soaking up the sun – in a safe and practical way – so while we always slather on sunscreen before heading outdoors, we...

Healthy cookie recipes via alignyo.
April 1, 2015

We do our best to eat healthy all the time, but every now and again, we need a sweet treat. These four healthy cookie recipes always hit the spot...

The Whole Journey Founder/Owner Christa Orecchio
March 30, 2015

Foods that boost blood circulation may not be on the top of your health priority list, but it should be. According to wholistic nutritionist...