Get Nourished

Nutritional bites to fuel your yoga practice.

Tisane in the membrane, post-yoga teas
April 23, 2017
Want an easy way to extend the benefits of your yoga practice long after you leave your mat? Pass up the caffeinated coffee for some herbal tea (or...
March Fruits and Veggies
March 16, 2017

What's in season for the month of March? Spring is right around the corner, which means fresh greens and spring favorites like asparagus and peas...

healthy Valentine's Day recipe: Chocolate Pomegranate Sauce
February 9, 2017

Sensual eating for Valentine's Day... we've got your Valentine’s Day dessert covered. Holistic nutritionist...

Valentine's Day Dessert: Vegan Macrobiotic Chocolate Mousse
February 7, 2017

Show your Valentine how much you care by treating them to a homemade (and healthy) Valentine’s Day treat. We’ve rounded up three of our favorite...