Get Nourished

Nutritional bites to fuel your yoga practice.

Sting and Trudy's diet
February 27, 2019
When Sting and Trudie Styler want nourishing, healthy and delicious meals, they turn to Joe Sponzo. Joe, the yoga-loving couple's private chef for...
healthy soup recipes: 7 healthy soups to make this winter
February 4, 2019

Now that we're in the deep of winter, what’s better than a big bowl of delicious and flavorful...

7 healthy summer salads
July 9, 2018

Nutritious and filling, yet light enough to not weigh you down—salads are pretty much the perfect summer meal. Check out these...

fall recipes: 6 healthy seasonal fall recipes
September 12, 2017

The only thing we love more than yoga is eating after yoga. These healthy fall recipes range from sweet to savory and feature ingredients that are...