Get Nourished

Nutritional bites to fuel your yoga practice.

Improve digestion: 5 tips for better digestion from Nadya Andreeva
November 18, 2015
Is it possible to eat, drink and be merry this holiday season without being gassy, bloated and constipated until February? Yes it is, if you try...
alignyo yoga lifestyle news: healthier halloween candy swaps
October 22, 2015

To be totally honest, candy ain’t so dandy. Most candy is made of weird ingredients and loaded with bad sugar. But Halloween is right around the...

Juice recipes - green smoothie recipes
October 15, 2015

Green juice isn't just for summer. Fall is a great time to pick up a green juice and green smoothie habit to boost immunity, increase energy and...

yoga recipes: 7 clean eating cookbooks for fall
September 30, 2015

Hungry for food that makes you feel good, look good and gives you a ton of energy for your yoga practice? From serene Ayurveda cuisine to a...