Get Nourished

Nutritional bites to fuel your yoga practice.

yoga recipes: 7 clean eating cookbooks for fall
September 15, 2016
Hungry for food that makes you feel good, look good and gives you a ton of energy for your yoga practice? From serene Ayurveda cuisine to a classic...
7 healthy summer salads
June 29, 2016

Nutritious and filling, yet light enough to not weigh you down—salads are pretty much the perfect summer meal. Check out these...

How to make the perfect green smoothies - green smoothies for beginners
May 10, 2016

Green smoothies for beginners:

They are an excellent choice for an easy healthy breakfast and perfect for fueling up before or after...

Find out how...
April 21, 2016

One of the easiest ways to do something good for the planet is to show Mama Earth some love is by paying close attention to what’s on your plate....