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Wellness

Wellness

Benefits of meditation

We always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times’s article How Meditation Changes the Brain.  One benefit that we enjoyed was…

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Wellness

Hot yoga skin care tips

Hot Yoga tips: Some yogis get a gorgeous glow from a hot yoga class, while for others (like us), hot yoga can cause the skin to get irritated and dry. But we love a good heated flow when it’s cold…

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Wellness

Healthy Thanksgiving snacks for kids

Looking for fun ways to get little ones excited about Thanksgiving? Blisstree put together a list of adorable Thanksgiving Snacks for Kids ideas. Check them out below. When I was in Elementary School, we’d have little Thanksgiving parties. We’d dress…

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