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Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…
Read moreDaily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with Deepak Chopra at the Yoga Journal Conference in San Francisco and…
Read moreThanks to Ali Cramer, our guest blogger. Send summer out being calm, cool and collected with this Ayurvedic approach to asana from Ali Cramer. This is about the time of year where even the most diehard Pitta people are starting…
Read moreWhether you’ve suffered from back pain for years or are trying to strengthen your back to prevent pain from inflicting your daily routine, these four yoga poses for back pain relief will help keep your back healthy and strong. This…
Read moreYoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health. Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression. Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…
Read moreMandy IngberMay 20, 2014 You’d think the woman credited for sculpting the bodies of Jennifer Aniston and Kate Beckinsale would be a yoga perfectionist, but Mandy Ingber is just too chill for that. In this Inversion Variations video, Mandy admits…
Read moreGot three minutes? Good, it’s time to meditate with Deepak Chopra. In this video from Chopra Well, Deepak guides you into a meditation that “helps you manifest the infinite organizing power of intention.” Sounds awesome, right? Go ahead and give it…
Read moreYoga truly is for everyone, and it can be practiced at any time. You don’t even need a mat; just use the chair you’re sitting in. Chair yoga is ideal for yogis with injuries, elderly yogis, or even yogis confined…
Read moreWith summer here we can’t wait to grab our mats, head out of the studio and onto the sand. After all, what better way is there to enjoy the outdoors than to salute the sun, in the sun with the…
Read moreNext time you’re at the beach and you’d like to take a little break from the water, try this beach yoga sequence from Jessica Bellofatto of KamaDeva Yoga. I love the beach. It is easily my favorite place in the…
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