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Instead of counting sheep when you can’t sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute routine quiets the mind and opens up tight areas of the body to help you…
Read moreYoga for men – here are the top 10 yoga poses for men, right here.
Read moreBikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…
Read moreDaily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with Deepak Chopra at the Yoga Journal Conference in San Francisco and…
Read moreThanks to Ali Cramer, our guest blogger. Send summer out being calm, cool and collected with this Ayurvedic approach to asana from Ali Cramer. This is about the time of year where even the most diehard Pitta people are starting…
Read moreEveryone needs more yoga! Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming…
Read moreWhether you’ve suffered from back pain for years or are trying to strengthen your back to prevent pain from inflicting your daily routine, these four yoga poses for back pain relief will help keep your back healthy and strong. This…
Read moreYoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health. Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression. Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…
Read moreGot three minutes? Good, it’s time to meditate with Deepak Chopra. In this video from Chopra Well, Deepak guides you into a meditation that “helps you manifest the infinite organizing power of intention.” Sounds awesome, right? Go ahead and give it…
Read moreYoga truly is for everyone, and it can be practiced at any time. You don’t even need a mat; just use the chair you’re sitting in. Chair yoga is ideal for yogis with injuries, elderly yogis, or even yogis confined…
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