Category

Practice@Home

Practice@Home

5 yoga poses for depression

Yoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health.  Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression.  Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…

Read more
Practice@Home

6 beach yoga poses

Next time you’re at the beach and you’d like to take a little break from the water, try this beach yoga sequence from Jessica Bellofatto of KamaDeva Yoga. I love the beach. It is easily my favorite place in the…

Read more
Close