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Thanks to Ali Cramer, our guest blogger. Send summer out being calm, cool and collected with this Ayurvedic approach to asana from Ali Cramer. This is about the time of year where even the most diehard Pitta people are starting…
Read moreEveryone needs more yoga! Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming…
Read moreWhether you’ve suffered from back pain for years or are trying to strengthen your back to prevent pain from inflicting your daily routine, these four yoga poses for back pain relief will help keep your back healthy and strong. This…
Read moreYoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health. Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression. Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…
Read moreGot three minutes? Good, it’s time to meditate with Deepak Chopra. In this video from Chopra Well, Deepak guides you into a meditation that “helps you manifest the infinite organizing power of intention.” Sounds awesome, right? Go ahead and give it…
Read moreYoga truly is for everyone, and it can be practiced at any time. You don’t even need a mat; just use the chair you’re sitting in. Chair yoga is ideal for yogis with injuries, elderly yogis, or even yogis confined…
Read moreWith summer here we can’t wait to grab our mats, head out of the studio and onto the sand. After all, what better way is there to enjoy the outdoors than to salute the sun, in the sun with the…
Read moreNext time you’re at the beach and you’d like to take a little break from the water, try this beach yoga sequence from Jessica Bellofatto of KamaDeva Yoga. I love the beach. It is easily my favorite place in the…
Read moreThere’s no style of yoga quite like Forrest for developing a healthy and strong core, so we just had to share this video of Ana Forrest leading a class through one of her signature abs exercises. Listen to Ana’s alignment cues, watch her…
Read moreAfter a long day, this Restorative Yoga 10-minute Goddess Pose video with Jillian Pransky is a real treat.
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