Category

Practice@Home

Practice@Home

Bikram yoga vs. Hot yoga

Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…

Read more
Practice@Home

5 yoga poses for depression

Yoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health.  Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression.  Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…

Read more
Close