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Practice@Home

Practice@Home

top 10 yoga poses for men

We love when a male pro athlete or celebrity declares his love for yoga to the press, but we’re more impressed by the everyday guy who hits the mat for his own health, not because he wants to look like Adam Levine (although, ain’t nothing wrong…

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Practice@Home

Bikram yoga vs. Hot yoga

Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…

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