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Practice@Home

Practice@Home

Best online yoga

Everyone needs more yoga! Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming…

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Practice@Home

benefits of foam rolling for yoga

benefits of foam rolling for yoga Thoracic Spine stretch Calf stretch GeneralMay 28, 2014 by Blair Atkins Many collegiate and professional athletes use foam rollers to recover from intense training sessions, and yogis can benefit from foam rolling just as much….

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Practice@Home

Best online home workouts

Here are the best online home workouts. Let’s start with yoga and meditationGaia television Probably the largest online streaming compilation on all things wellness. We love this network because it has celebrity yogis like Rodney Yee, Seane Corn and many…

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