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Hey Mom, mamma, mother, mum or ma – Happy Mother’s Day. Whatever you can do to steal 30-minutes out of your weekend, do it. Muster the motivation to put on some stretchy clothes and try Rory Bray’s class, found on Sweat and Tonic’s…
Read moreLet’s start with yoga and meditation Gaia television Probably the largest online streaming compilation on all things wellness. We love this network because it has celebrity yogis like Rodney Yee, Seane Corn and many more. Their meditation and yoga classes available to…
Read moreDon’t let a killer headache keep you from hitting your mat. In fact, yoga can help ease pain from headaches and even migraines. Try these 4 postures next time your head starts to throb. Downward Facing Dog Downward facing…
Read moreHere at alignyo – we love to share the work of amazing teachers. This week, meet Claudia Azula Altucher who tells us a little bit about the Marichasana C pose. Over to you Claudia: Marichasana C is one of the…
Read moreValentines’ Day gift to say “Happy Valentine’s Day” to me! Imagine yourself calm, focused, grounded and imagine that as a Valentine’s Day gift that you give to yourself and everyone around you. That’s what meditation is. A gift! It slows…
Read moreDownload this guided meditation today for only $1.99 CDN! There are always reasons NOT to do something. Today we’re making it easy for you to DO that something that maybe you promised yourself at the beginning of 2020. Yes, we’re…
Read moreGo deeper in Pigeon Is Pigeon pose a posture you dread? While it may never become your favorite yoga poses, follow these tips below to help you safely get into pigeon pose. Start with Supine Pigeon If Pigeon feels unbearable…
Read moreyoga poses for core
Read moreIt’s the time of year that we need a few tips and techniques to fight the flu – and yes, the yoga tips do not include a flu shot. If you came down with the flu, a few yoga tricks…
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