Practice

Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…

Daily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with Deepak Chopra at the Yoga Journal Conference in San Francisco and…

Everyone needs more yoga! Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming…

Yoga for depression — We know yoga is a great practice for staying connected as well as supporting overall mental health.  Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression.  Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…

Got three minutes? Good, it’s time to meditate with Deepak Chopra. In this video from Chopra Well, Deepak guides you into a meditation that “helps you manifest the infinite organizing power of intention.” Sounds awesome, right? Go ahead and give it…

With summer here we can’t wait to grab our mats, head out of the studio and onto the sand. After all, what better way is there to enjoy the outdoors than to salute the sun, in the sun with the…

Next time you’re at the beach and you’d like to take a little break from the water, try this beach yoga sequence from Jessica Bellofatto of KamaDeva Yoga. I love the beach. It is easily my favorite place in the…

There’s no style of yoga quite like Forrest for developing a healthy and strong core, so we just had to share this video of Ana Forrest leading a class through one of her signature abs exercises. Listen to Ana’s alignment cues, watch her…

After a long day, this Restorative Yoga 10-minute Goddess Pose video with Jillian Pransky is a real treat.

“We often think of Bakasana as Crow Pose, but it more accurately translates to Crane Pose.” If you’ve ever been afraid of falling in Crow Pose, the mythology behind Bakasana will surely speak to you. Alanna Kaivalya, author of Myths of the…