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Bikram yoga vs. Hot yoga

Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…

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5 yoga poses for depression

Yoga for depression — We know yoga is a great practice for staying connected as well as supporting overall mental health.  Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression.  Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…

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6 beach yoga poses

Next time you’re at the beach and you’d like to take a little break from the water, try this beach yoga sequence from Jessica Bellofatto of KamaDeva Yoga. I love the beach. It is easily my favorite place in the…

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