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Valentines’ Day gift to say “Happy Valentine’s Day” to me! Imagine yourself calm, focused, grounded and imagine that as a Valentine’s Day gift that you give to yourself and everyone around you. That’s what meditation is. A gift! It slows…
Read moreDownload this guided meditation today for only $1.99 CDN! There are always reasons NOT to do something. Today we’re making it easy for you to DO that something that maybe you promised yourself at the beginning of 2020. Yes, we’re…
Read moreGo deeper in Pigeon Is Pigeon pose a posture you dread? While it may never become your favorite yoga poses, follow these tips below to help you safely get into pigeon pose. Start with Supine Pigeon If Pigeon feels unbearable…
Read moreyoga poses for core
Read moreIt’s the time of year that we need a few tips and techniques to fight the flu – and yes, the yoga tips do not include a flu shot. If you came down with the flu, a few yoga tricks…
Read moreLearn how to do Dancer’s Pose
Read moreHere’s a little inspiration to get you on the mat. Meet Arthur Boorman, a man who set out to change his entire world with the help of yoga. Arthur began doing Dallas Diamond Page (DDP) Yoga videos everyday and went…
Read moreInstead of counting sheep when you can’t sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute routine quiets the mind and opens up tight areas of the body to help you…
Read moreYoga for men – here are the top 10 yoga poses for men, right here.
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