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Super Bowl 2020 is here and whether you’re cheering for the San Francisco 49ers of the Kansas City Chiefs, you’ll want to do it in a healthy style. So in addition to finding out ‘what time is the Super Bowl’…
Read moreChocolate and roses on Valentine’s Day is so cliché, but homemade gluten-free and dairy-free chewy chocolate cookies? That’s another story. This recipe, from wellness chef Amanda Skrip, uses clean ingredients, like low-glycemic coconut palm sugar and takes only minutes to make….
Read moreGreen smoothies for beginners: They are an excellent choice for an easy healthy breakfast and perfect for fuelling up before or after yoga practice. And we of course want to make it easy for you. So we put together a simple, green…
Read moreHydrating our bodies seems to be one of the easiest things to forget, but the most important to remember. You can see how remaining hydrated might become a problem for us hot yoga lovers. But how do you know if…
Read moreWhen Sting and Trudie Styler want nourishing, healthy and delicious meals, they turn to Joe Sponzo. Joe, has been the yoga-loving couple’s private chef for over 15 years. And one of his favourite favorite superfoods is teff. This tiny gluten-free grain, which…
Read moreLooking to switch things up from your daily cup of green tea or looking to cut back on your coffee habit? Yerba mate is great as a pre-class energizer, or a post-practice pick-me-up. Yerba mate, technically a leaf, but brewed…
Read moreLooking for fun ways to get little ones excited about Thanksgiving? Blisstree put together a list of adorable Thanksgiving Snacks for Kids ideas. Check them out below. When I was in Elementary School, we’d have little Thanksgiving parties. We’d dress…
Read moreLooking for a unique and healthy veggie burger recipe as we inch towards the season of the BBQs? Make these vegan beet burgers from Jenné Claiborne of Sweet Potato Soul. In the south, where I was born and raised, Memorial…
Read moreAyurveda recipes don’t have to be complicated. In fact, according to Ayurveda expert Ali Cramer, it’s best to keep meals clean and simple in the winter. Get her healthy Sweet Potato & Black Bean Vegan Chili recipe below. Here’s a…
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