Food

When Sting and Trudie Styler want nourishing, healthy and delicious meals, they turn to Joe Sponzo. Joe, the yoga-loving couple’s private chef for over 15 years, says one of their favorite superfoods is teff. This tiny gluten-free grain, which is starting to…

Looking to switch things up from your daily cup of green tea or looking to cut back on your coffee habit? Yerba mate is great as a pre-class energizer, or a post-practice pick-me-up. Yerba mate, technically a leaf, but brewed…

Looking for a unique and healthy veggie burger recipe as we inch towards the season of the BBQs? Make these vegan beet burgers from Jenné Claiborne of Sweet Potato Soul. In the south, where I was born and raised, Memorial…

Ayurveda recipes don’t have to be complicated. In fact, according to Ayurveda expert Ali Cramer, it’s best to keep meals clean and simple in the winter. Get her healthy Sweet Potato & Black Bean Vegan Chili recipe below. Here’s a…

This lentil stew is heartily packed with protein, greens, and squash, and a perfect Sunday evening, make-ahead meal for the week. The recipe is flexible enough that you can easily adjust the ingredients to whatever seasonal varieties of squash and…

Coconut water, Turmeric Alive, green smoothies, kombucha… We yogis love our yoga beverages, but does your favorite post-practice refreshment throw your dosha out of balance? Ayurveda expert Ali Cramer investigates for Breathe Repeat. These days it seems there’s a new…

On a recent trip to visit some dear friends in South Florida, we hit the mat at Red Pearl Yoga in Ft. Lauderdale then stopped in to Eat the Tea Superfood Cafe to replenish. This little café is a tea lover’s dream—there’s…

So what do yoga teachers really eat? We chatted with Gabby Bernstein, Dave Romanelli, Annie Carpenter, Ana Forrest, Chelsey Korus and more at Wanderlust for the inside scoop. Truthfully, we thought everyone would say green juice, and we did hear that a lot, but we…

Spirulina is not only a nutrient-dense superfood but is often called a perfect food. Why is it so beneficial to incorporate into your diet? Spirulina, a blue-green algae that grows in alkaline lakes, contains over 65% complete protein and is a rich source…

Have you ever seen someone bring a to-go cup of coffee into an early morning yoga class and set it down next to their mat? Are YOU that yogi? Some yogis drink coffee before yoga and many people do it…