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It’s time for a little Yoga Anatomy 101. Our friends at Breathe Repeat break down spinal alignment and curvature. Alignment junkies will surely get a kick out of this. One thing that sends shivers down my spine is hearing a…

Buzzfeed’s 20 Ludicrous Things Yoga Teachers Say made us laugh out loud. Honestly, we’ve taken a few yoga classes where the instructor’s cues made us raise an eyebrow. Spiral your butt cheeks? Juice your spine? Um, okay. But besides being hilarious, you know…

Alignyo contributor Blair Atkins recently completed her yoga teacher certification through CorePower yoga. Here, she shares five things to consider before becoming a yoga teacher. Teaching yoga can be a rewarding and inspiring profession, but like most occupations, it isn’t…

A mission statement captures the goals and beliefs of the party whom it represents in a few concise sentences. Many people believe that mission statements are reserved solely for companies or organizations, but a personal mission statement can be a powerful…

f you ever needed another reason to make the switch to natural beauty products, here it is: Blisstree shared this list of toxic ingredients (courtesy of Pangea Organics) and we ran to the medicine cabinet to make sure our products were free of…

Add some green to your living space. Read this article on why house plant are healthy (and which are best, even if don’t have a green thumb) from Blisstree.  In the dead of winter, we could all use a little…

Oh. No. Beloved yoga teacher Hilaria Thomas is being sued. We’re shocked—we love Hilaria—and hope this student isn’t trying to take advantage of the fact that she’s Mrs. Alec Baldwin. But don’t worry, you don’t have to spend your day off (happy Presidents’…

We’ve got some Golden Bridge Yoga gossip for you, and it doesn’t involve Russell Brand for once (well, not directly anyways). Our jaws dropped when we saw this message from the GB community this week. What a shocker?! Dear Golden Bridge Family,…