Category

Blog

Blog

3 chai teas that please

After a great yoga class, we tend to crave the spicy sweetness of a good chai tea. We discovered two brands that make enjoying chai at home or on the go easier than ever. Prefer a caffeine-free drink? We’ve got…

Read more
Blog

Sober September

I’ve heard of dry January but not Sober September and frankly – it seems a little sombre. And then I looked Sober up and in some cases, it can mean earnestly thoughtful. Yet most often it refers to being ‘not drunk’.  Summertime, I tend…

Read more
Blog

What About BOB?

This film is a complete classic from 1991; it endures and inspires. I am thrilled to share and celebrate this work as maybe one of life’s greatest lessons… and an inspiration for our new brand – JOT. Directed by Frank Oz, on…

Read more
Blog

Mother’s Day for you!

Hey Mom, mamma, mother, mum or ma – Happy Mother’s Day. Whatever you can do to steal 30-minutes out of your weekend, do it. Muster the motivation to put on some stretchy clothes and try Rory Bray’s class, found on Sweat and Tonic’s…

Read more
Blog, Uncategorized

benefits of meditation

Health benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…

Read more
Blog

essential oils for meditation

Aromatherapist Charlynn Avery shares some of the best essential oils for meditation. The use of aromas in spiritual practice is not a new concept. For centuries, sacred plants like sage and sandalwood have been burned as incense for cleansing or…

Read more
Close