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On June 21, Summer Solstice, Time Square is hosting their annual “yoga day.” Over 10,000 people from around the globe will gather together to quiet their minds in the country’s most chaotic location. Those of us on Team alignyo who will be…
Read moreWe always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times’s article How Meditation Changes the Brain. One benefit that we enjoyed was…
Read moreHot Yoga tips: Some yogis get a gorgeous glow from a hot yoga class, while for others (like us), hot yoga can cause the skin to get irritated and dry. But we love a good heated flow when it’s cold…
Read moreFebruary is mindfulyogahealth’s month of love, so we thought it was the perfect time to introduce Wendy Strgar, loveologist and creator of Good Clean Love aphrodisiac products. She’s partnered with yoga teacher Caitlin Young to create a Yoga for Sexual Health video series….
Read moreOn June 21, Summer Solstice, Time Square is hosting their annual “yoga day.” Over 10,000 people from around the globe will gather together to quiet their minds in the country’s most chaotic location. Those of us on Team alignyo who will be…
Read moreWe use our hands, wrists, and forearms non-stop throughout the day, and yogis especially need to spend extra time on those areas since poses from downward facing dog to handstand involve putting pressure on those spots. Fortunately it’s easy to relieve…
Read moreAura Cacia aromatherapist Charlynn Avery shares essential oils that help balance the root chakra. The root chakra (muladhara) is the energy center in the body connected with the foundational aspects of life — home, career, money, etc. In essence, it’s…
Read moreAura Cacia aromatherapist Charlynn Avery explains how you can use essential oils at home to naturally clean laundry that smells great. If you have been paying attention to home care products lately, you have probably noticed that many are now…
Read moreLast Halloween, we gave you ideas on how to dress up like certain celebrity yoga teachers and your favorite yoga poses. This year, team alignyo is back with even more fun yoga-inspired Halloween costumes. A Kundalini-crazed Demi Moore? Oh yeah, we…
Read moreEucalyptus essential oil is a great tool for helping you feel your best this season. Here, aromatherapist Charlynn Avery highlights the top five uses for eucalyptus oil in fall and winter plus shares a recipe for a DIY all-natural eucalyptus…
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