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We want to give you three easy, and clear resources to maintain optimal mental health during the Covid-19 crisis. As we’re thinking about food source, finances and what’s happening next with this intense and nasty virus… we’re asking our readers to…
Read moreHow to get a good night’s sleep! Let’s be honest. During a pandemic, it’s not the easiest time to fall asleep. We’re busy during the day – teaching, cooking, working, cleaning – so you would think that as soon as…
Read moreKundalini – is this the perfect form of yoga therapy? There are many different forms and modalities of yoga. Some are more familiar than others. Generally, our ideas of yoga fall into two categories – syncopated movements with breath and…
Read moreFor our readers, take 20% off Facial Care with the code: SAVEFACE It takes a lot to turn this girls’ head when it comes to skincare. I’ve tried it all. Fiercely dedicated to natural skincare, I’m literally captivated whenever I…
Read moreThe glitz! The glamour! The acceptance speeches! If you’re planning on watching the #oscars2020 today, try our 3 healthy ideas for the Oscars night. alignyo’s healthy Oscars night menu: A winning snack Popcorn is the perfect movie-watching snack, so make…
Read moreAnother reason to do yoga: According to this Harvard study, a regular yoga practice increases sexual desire, arousal, satisfaction and orgasm in women. So we wanted to share these yoga for better sex tips and techniques. Yoga for better sex: 3…
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1 – Tara Stiles Street Hoodie Knit Kit The rebel yogi shares her passion for kitting with this cool Tara Stiles Street Hoodie Knit Kit from Wool & The Gang. You get the fabric and the pattern (you’ll need your own knitting…
Read more*** next session starts February 12*** Want 2020 VISION this year? Join our community: contact and be well connected. Specifically designed for health and wellness professionals looking to grow their business and their network. To determine if Contact is right for you, ask yourself: Are you…
Read moreFrom a great piece on the power of meditation from Kobe Bryant – rest in peace: “Retiring is one of the biggest decisions a professional athlete can make. Lakers star Kobe Bryant announced recently he would step away from the…
Read moreYoga with weights – have you tried it?
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