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Meghan Markle: yoga can help!

We’re serious Meghan – trust us, we know! Just look at how yoga has changed the lives of millions of people. Yoga has helped thousands of people cope with stress, anxiety, mood swings and yes – royal family dynamics. There…

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yoga & football

Meditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…

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Jennifer Aniston’s yoga secret

It’s no secret that Jennifer Aniston loves yoga, so we weren’t surprised to hear that she doubled her yoga sessions with Mandy Ingber’s Yogalosophy when she got ready for her role as a stripper. We’ll never have a body like Jen’s—and…

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LA’s hottest yoga couple

Briohny Smyth of Briohny Smyth Yoga, who wowed us all with her racy Equinox video “The Contortionist” has done it again — this time the video is an intimate, Acro Yoga pas de deux with husband and fellow yoga teacher, Dice Iida-Klein. Watch the new…

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Benefits of meditation

We always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times’s article How Meditation Changes the Brain.  One benefit that we enjoyed was…

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Hot yoga skin care tips

Hot Yoga tips: Some yogis get a gorgeous glow from a hot yoga class, while for others (like us), hot yoga can cause the skin to get irritated and dry. But we love a good heated flow when it’s cold…

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