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If you can’t live without Bikram yoga, regularly attend heated vinyasa classes or just like to work up a sweat during yoga, check out our 4 hot yoga musts. From how to take care of your skin so you get…

Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf also requires intense concentration; yoga cultivates focus, which results in a…

Not feeling that raw kale salad lately to fill your yoga belly? According to Ayurveda practitioner Ali Cramer, that’s totally normal. “As we move deeper into Vata season and the colder air dries and chills us, we definitely want to move…

When you want something healthy, sweet and filling for breakfast, try this Oatmeal & Quinoa Porridge with Coconut Milk from Jenné Claiborne of The Nourishing Vegan. Jenné created this breakfast after coming off of a cleanse. She needed something that would satiate her…

Fall is a beautiful season that welcomes the changing of the leaves, a crispness to the air and the comfort of home. This new season ushers in the beginnings of the school year and the slow descent to the holiday…

Anxiety Alert — The Need-to-Know Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even…

Photo: Aura CaciaGeneralOctober 3, 2013 by Charlynn Avery Aromatherapist Charlynn Avery is back with another installment of our series on balancing the chakras using essential oils. This week, she talks about the Heart Chakra and the best essential oils for this…

Try a breathing exercise to calm his mind before tee time. Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf…

lJanuary 3, 2013 by Beliefnet Here are some inspirational quotes to get you out of the comfort zone and encourage you to stay strong. Move forward “Do anything you can do to keep your mind off yourself. Courage is fear that…

A stinky yoga mat can be distracting to your practice and is also a sign that your mat is carrying dirt and bacteria that might be dangerous to your health. Try making your own natural mat cleaner with essential oils…