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*** next session starts February 12*** Want 2020 VISION this year? Join our community: contact and be well connected. Specifically designed for health and wellness professionals looking to grow their business and their network. To determine if Contact is right for you, ask yourself: Are you…
Read moreFrom a great piece on the power of meditation from Kobe Bryant – rest in peace: “Retiring is one of the biggest decisions a professional athlete can make. Lakers star Kobe Bryant announced recently he would step away from the…
Read moreYoga with weights – have you tried it?
Read moreGo deeper in Pigeon Is Pigeon pose a posture you dread? While it may never become your favorite yoga poses, follow these tips below to help you safely get into pigeon pose. Start with Supine Pigeon If Pigeon feels unbearable…
Read moreYou practice yoga on an eco-friendly yoga mat, eat organic food… and wash your organic bamboo clothing in chemical-laden laundry detergent? Nah-ha. As lovers of sweaty yoga classes and occasional germaphobes, we were worried about how well eco-friendly products for…
Read moreWe’re serious Meghan – trust us, we know! Just look at how yoga has changed the lives of millions of people. Yoga has helped thousands of people cope with stress, anxiety, mood swings and yes – royal family dynamics. There…
Read moreMeditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…
Read moreIt’s not cold everywhere right? Warmer weather provides a lot of opportunity to show a little skin. From hitting the beach or pool to wearing shorter sleeves (or none at all), we all want to showcase skin that is glowing…
Read moreIt’s no secret that Jennifer Aniston loves yoga, so we weren’t surprised to hear that she doubled her yoga sessions with Mandy Ingber’s Yogalosophy when she got ready for her role as a stripper. We’ll never have a body like Jen’s—and…
Read moreBriohny Smyth of Briohny Smyth Yoga, who wowed us all with her racy Equinox video “The Contortionist” has done it again — this time the video is an intimate, Acro Yoga pas de deux with husband and fellow yoga teacher, Dice Iida-Klein. Watch the new…
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