Category

Blog

Blog

Oils for your skin

Generally speaking, we do our matcha and meditation, watch the carbs and burn pretty clean.  However, the first place that gives away our stress levels is our skin. And let’s be honest, these days it’s showing signs of fatigue. Simply…

Read more
Blog

Finding peace in Covid-19

I don’t know about you but these days the question of ‘what’s next‘ is constantly on my mind. Summer is almost here and this Covid-19 thing that started as a winter haze has now become a full blown movement, guiding us in…

Read more
Blog

Keeping healthy during covid-19

We’ve been talking about health and wellness for over a decade. Our approach is to make it fun and accessible for all and our goal is to help you feel better. Whether that means being more empowered by your work or experiencing…

Read more
Blog

3 resources for mental health

We want to give you three easy, and clear resources to maintain optimal mental health during the Covid-19 crisis. As we’re thinking about food source, finances and what’s happening next with this intense and nasty virus… we’re asking our readers to…

Read more
Blog, Uncategorized

benefits of meditation

Health benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…

Read more
Blog

Kundalini Yoga

Kundalini – is this the perfect form of yoga therapy? There are many different forms and modalities of yoga. Some are more familiar than others.  Generally, our ideas of yoga fall into two categories – syncopated movements with breath and…

Read more
Blog

Weleda: I’m in love

For our readers, take 20% off Facial Care with the code: SAVEFACE It takes a lot to turn this girls’ head when it comes to skincare. I’ve tried it all. Fiercely dedicated to natural skincare, I’m literally captivated whenever I…

Read more
Close