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Sober September

I’ve heard of dry January but not Sober September and frankly – it seems a little sombre. And then I looked Sober up and in some cases, it can mean earnestly thoughtful. Yet most often it refers to being ‘not drunk’.  Summertime, I tend…

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Blog

What About BOB?

This film is a complete classic from 1991; it endures and inspires. I am thrilled to share and celebrate this work as maybe one of life’s greatest lessons… and an inspiration for our new brand – JOT. Directed by Frank Oz, on…

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Blog

Mother’s Day for you!

Hey Mom, mamma, mother, mum or ma – Happy Mother’s Day. Whatever you can do to steal 30-minutes out of your weekend, do it. Muster the motivation to put on some stretchy clothes and try Rory Bray’s class, found on Sweat and Tonic’s…

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benefits of meditation

Health benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…

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Oils for your skin

Generally speaking, we do our matcha and meditation, watch the carbs and burn pretty clean.  However, the first place that gives away our stress levels is our skin. And let’s be honest, these days it’s showing signs of fatigue. Simply…

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Blog

Finding peace in Covid-19

I don’t know about you but these days the question of ‘what’s next‘ is constantly on my mind. Summer is almost here and this Covid-19 thing that started as a winter haze has now become a full blown movement, guiding us in…

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Blog

Keeping healthy during covid-19

We’ve been talking about health and wellness for over a decade. Our approach is to make it fun and accessible for all and our goal is to help you feel better. Whether that means being more empowered by your work or experiencing…

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