Yoga for the Government Shut Down

alignyo shares 3 ways to deal with stress of the government shut down
Use your yoga practice to help manage stress
General

The government is shut down and while the fight around healthcare continues, there’s only one thing we know for sure: Now is not the time to get stressed out and sick in America. Thankfully, you dear yogi, are already familiar with one of the best tools for dealing with stress and calming anxiety: yoga. Put your practice to use. Get on your mat, move and breathe. Here’s how to get started.

Use your yoga to shut down stress:

Inhale calm

Take three minutes to let Deepak Chopra help you quiet your mind with this quick and easy meditation

Sweat out the stress

It may be the last thing on your mind, but next time you get anxiety, hit the mat. Research shows that yoga is a great tool for relieving stress. Twist out toxins and get grounded with alignyo's exclusive Fall Detox Flow video from YourBuddhi. Want something a little more chill? Grab a pillow, get comfy and do this restorative yoga sequence

Have a laugh

Laughter is the best medicine. Watch an episode of your favorite funny show, call a good friend or check out a funny/adorable YouTube video. Get started with this adorable yoga dog and Ellen’s yoga monologue

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