The 5 best flexibility workouts online

The 5 best online flexibility workouts
Try one of these online workouts to improve your flexibility.

Looking for ways to work on your flexibility when you can’t get on the yoga mat? Blisstree picked their five best flexibility workouts online. Give these a try and see if you can become a more limber lad or lady. 

This week, for fitness friday, let’s stretch it out! Personally, having contortionist level flexibility is a goal, but even if you don’t want to be a human rubber band, stretching is critical; it prevents injury and can be quite relaxing.

Let’s get bendy:

12 Minute Splits Stretch Flexibility Workout with PsycheTruth- This stretch workout is basically an internet blessing. Donnie and her friend demonstrate basic stretches that will help you work toward being able to do the splits. I don’t know about you, but I could do the splits as a kid and would love to be able to do that again.

Full Body Stretching Exercises with POPSUGAR Fitness- This 10 minute full body stretch routine is perfect for right after a cardio session when your muscles are all warm. We’re huge fans of FitSugar in general, but I particularly like the countdown clock on the lower right hand corner of the video so that I know how much time I have left before I can stop exercising.

5-Minute Stretch Routine with Diet Health- Katrina Hodgson gives you a simple 5 minute routine. It’s just the basics and at 5 minutes, it’s hard to find a reason not to do it. 

See the rest of their flexibility workout picks here.


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