10 tips to reduce stress now

Reduce stress: have a power week

Luckily, we have loads of friends in the health and fitness industry helping us out when we're looking to set ourselves up for our best day ever.

We truly enjoyed this article from Shape magazine on 10 simple stress relief tips. From organizing your day to preparing healthy snacks, it's a great resource for all of us on the go. 

Though this particular tool was listed at #10 - we give it a #1.

Check out this very simple yoga sequence that you do in the morning. Try it in your pajamas while you're still in bed. It can help relieve stress and get your ready for your day. What are you waiting for?

Check out the sequence here


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