Michelle Obama, the First Lady of the United States, is known for her staying fit and her healthy lifestyle. Mrs. Obama turned 50 on January 17, and she plans to cut down on the high-impact cardio and add more yoga to her fitness routine to help her stay flexible and healthy as she gets older. “So that I’m not falling and breaking a hip one day,” she told People in an interview.
We love that Michelle is spreading the word that yoga can be a great way for people to stay healthy and active as they age. As we like to say, yoga is for every body.