Healthy yoga plans for the weekend

Try these fun and healthy yoga ideas for the weekend
Take your practice outside.
DIY Fridays

We pack in as much healthy fun into our weekends as possible and since we have a serious case of spring fever, it means spending a lot of time outside. Follow our fun and fit to-do list and you’ll get your yoga on, work on your beach body and eat delicious detox foods all while getting some fresh air. Come Monday, you’ll feel like a new yogi.

Welcome to the great outdoors:

Grab your mat and go

Get inspired to get some fresh air with these 4 ways to take your yoga practice outside. From striking a pose on the beach to creating your own practice in the park, check out these great ideas for getting your yoga on outside of the studio.

Related: How to get your significant other to try yoga

Get fab yoga abs

Now that you’re pumped to do yoga outside, we’ve got the perfect practice for you. This short and sweet Core Yoga sequence from alignyo contributor Jessica Bellofatto works your core, thighs and arms—all the areas you’ll want to tighten and tone before hitting the beach this summer.

Related: Grab a set of handweights and do this Xen Strength spring shape up yoga workout

A filling detox

Skip the juice cleanse and try making simple, clean and seasonal meals using these 5 great spring detox foods. alignyo contributor and vegan health coach Jenné Claiborne says these foods will fill you up while sending toxins packing. Whip up a batch of Jenné’s Avocado and Spring Pea Tartine and head to the park for a picnic. 

Related: Refuel after yoga with these healthy vegan and gluten-free yoga magic cookies

Comments

The content of this field is kept private and will not be shown publicly.