Healthy dessert recipe: Raw Banana Pudding with Rosewater

Healthy raw banana pudding with rosewater recipe from Chef Aimee Hughes
Photo: Urvashi Agarwal
Recipes by Aimee Christine Hughes

This Raw Banana Pudding with Rosewater is a simple and easy healthy dessert recipe from Sexy Vegan Chef Aimee Christine Hughes. Try it as a sweet post-practice snack or make it your go-to for an easy healthy holiday party recipe this season. 

Sexy Vegan Chef Aimee Christine Hughes says: Rosewater, like chocolate, contains phenylethylamine, (that chemical that produces the feeling of post-coital bliss). What’s more, it’s great to use on your body - think refreshing rosewater facial splash. Bananas are loaded with potassium, which is a key nutrient for muscle strength, including your pelvic muscles.

Raw Banana Pudding with Rosewater

Serves 2

  • ½ cup raw cashews, soaked
  • 2 large bananas
  • Ground cardamom, to taste
  • Splash of rose water

Drain the cashews of water and blend the cashews and banana together. Spoon into two dishes and splash a little rosewater on each, then sprinkle with cardamom.

About the Author

Aimee Christine Hughes

Aimee Christine Hughes the author of The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex, available on Amazon.

She is a health and wellness expert, yoga devotee and seasoned traveler. She contributes regular articles to Nature & Health magazine, Australia’s leading wellness publication and On Fitness magazine, a publication dedicated to fitness and natural health. Aimee has also written for Reader’s Digest (Canada), E/The Environmental Magazine, Elephant Journal, Living Green Magazine, Alive (Canada), Traveller magazine (U.K.), Go World Travel, The South China Morning Post, (Hong Kong) and many others. For more libido-boosting recipes, visit her blog The Sexy Vegan Kitchen. She resides in Kansas City.


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