What I learned on Earth Day

General by Liz Eustace

I stumbled onto this brand at the Toronto Yoga Show and have fallen head over heels with their commitment to sustainability and their ingenuity in making 'stuff' simple. From a lineage of craftsmanship, to a love of surfing, into the exploration of yoga, to a passion for Mother Earth this family-run company is a game-changer.  With Chris Willey leading the charge, they've developed the world's first yoga mat to embrace a natural cork surface. It has a non-slip surface and contains zero harmful chemicals. No more PVC mats.

Earth Day starts early

General by Liz Eustace

Earth Day starts early:

Healthy Pina Colada protein shake

General by Liz Eustace

Our friends over at Vega have a healthy protein shake that tastes delicious! It's the Pina Colada Protein Shake.

This simple and easy to make shake is Vega’s healthy take on a classic cocktail, the piña colada, and it tastes like spring in a glass - fresh and sweet with amazing nutritional value. We love to have a green smoothie for breakfast or mid-day to keep us going and this one is AMAZING. 25g of plant-based protein and takes only 5 minutes to make!

#internationalhappinessday - celebrate!

General by April Martucci

By: April Martucci - The Buddhist Practice of Recognize, Refrain, Relax, Resolve: Change your habits, create peace in your life.

Healthy St. Patrick's Day Green Smoothie

General by Liz Eustace

Ditch the sugary shamrock shake and make your own St. Patrick's Day green smoothie with clover sprouts. This smoothie is light enough to enjoy before yoga class but tasty enough to still feel like you're celebrating. 

While they may not look as festive as shamrocks, clover sprouts are rich in protein, fiber, and Vitamins A, B, C, and K. You may not be used to putting them in your green smoothies, but with the sweet flavor of the fruit in this recipe, you'll hardly taste the sprouts. 


5 facts about hormonal health

General by Liz Eustace

Think hormone health is something only teens going through puberty or women going through menopause need to worry about? Think again. Dr. Tracy Thomas breaks down hormone health basics for us below.

If you're like me, you've built yoga into your life to take care of yourself.

But something may be stopping you from experiencing the full benefits that yoga has to offer.

Your hormonal health.

Core yoga: 5 yoga poses to strengthen your core

General by Jessica Bellofatto

Yoga teacher Jessica Bellofatto shares five yoga poses that will help build core strength.

Yoga for lower back pain: 4 poses for pain relief

General by Liz Eustace

Whether you've suffered from back pain for years or are trying to strengthen your back to prevent pain from inflicting your daily routine, these four yoga poses for back pain relief will help keep your back healthy and strong. 

This yoga for back pain sequence is for the occasional back pain sufferer and is not intended to diagnose, treat or cure any diseases or symptoms. If you experience constant back pain, please consult a medical professional. 

4 yoga poses for back pain relief: 

3 yoga moves after a long workday

General by Liz Eustace

Newsweek magazine reports that 'sedentary behavior may shrink the brain and accelerate cognitive decline' and suggests that regular exercise can slow the process of age-related brian atrophy. Not great!  So get up and move people - it's good for your brain. 

Angela Lindvall teacher yoga at Madison Square Gardens

General by Liz Eustace

According to Page Six / NYPost, "former Victoria’s Secret model-turned-hot-yogi #Angela Lindvall will lead the first-ever yoga session on Madison Square Garden’s court Monday". 

Other beautiful people in the crowd will include model Heide Lindgren, former “Real Housewife” Kelly Bensimon and “Rich Kids of Beverly Hills” star Morgan Stewart. The giant yoga gathering is part of an MSG wellness and charity event called Impact Garden. We’d suggest that the hapless Knicks attend, too, to get in a positive frame of mind.