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Healthy breakfast: Oatmeal & quinoa porridge with coconut milk

General by Liz Eustace

When you want something healthy, sweet and filling for breakfast, try this Oatmeal & Quinoa Porridge with Coconut Milk from Jenné Claiborne of The Nourishing Vegan.

Essential healthy foods you should always have on hand

General by YogaEarth

Trying to eat better? Keep some essential healthy foods on hand.

New Year's resolutions redefined.

General by Liz Eustace

I’ve always loved the start of a new year – so much so that I used to ring it in with an impressive list of all the wonderful things I was going to achieve in the next 365 days. Over time, I began to realize that many of the resolutions and goals I was setting tended to carry over from year to year or just get lost in the shuffle. More important, I wasn’t experiencing the big, bold changes that I wanted to see in my life. Sound familiar?

Meditation cuff bracelets

General by Liz Eustace

Meditation Cuff Bracelets by Buddha Groove, a collection of sleek and slender cuff bracelets to center your thoughts. Adjustable to fit most wrist sizes, each bracelet features a mindful thought. Choose one that speaks to you and draw inspiration from its message. Take a deep breath during your busy day with “ breathe" or let go of stress with a deep “exhale”.  Infuse mindfulness into your life as you remember to “Pause” or simply “Be Present”.

Gifts for the meditator in your life.

General by Liz Eustace
Reduce stress.
You know when you're seeing 'mindful' coloring books at the airport, something has hit critical mass. And we're not complaining... if the world is looking to meditate more, we're here to help. We've picked a few of our favorite ways to get into the spirit of meditation.

10 delicious fall recipes with no pumpkin

General by Liz Eustace

Tired of pumpkin everything? You’re not alone. But that doesn’t mean you still can’t whip up a dish that captures the essence of fall. Check out this round up of 10 delicious fall recipes that have no pumpkin at all.

Fruits and vegetables in season in November

General by Liz Eustace

For the freshest and most nutrient-dense fruits and veggies, eat what’s in season. Here, our pals at Blisstree share a list of fruits and vegetables in season in November. Check it out below.

Eating produce that is “in season” is not only up-to-date and fashionable, but it’s good for the Earth and your body. Obviously, what’s the best and freshest will vary depending on where you are on the planet, but here is a basic guide to mid-Autumn’s hot harvest.

Here are the finest fruits and vegetables “in season” this November:

Healthy Halloween party snack ideas

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Planning a Halloween party? Keep it healthy with these healthy Halloween snack ideas from our friends at Blisstree. 

Halloween is practically synonymous with binging, be it on candy or booze. The holiday invokes spirits and also the holiday weight gain season. Thank ghosts we have the internet to give us great healthy recipes that are seasonally spooky enough to satisfy without turning us into the undead.

Here are 10 Healthy Halloween Snacks:

Digital detox: 4 ways to unplug from technology

General by Ally Garner

In a world where we feel pressure to be constantly connected, detaching from the technologies that we depend on can seem impossible. Studies show that on average, technology users spend 23 hours a week on online communication such as texting, social media and email. That’s a lot of screen time you could be spending enjoying life as it happens!

Essential oils for glowing summer skin + DIY natural body oil

General by Liz Eustace

Summer provides a lot of opportunity to show a little skin. From hitting the beach or pool to wearing shorter sleeves (or none at all), we all want to showcase skin that is glowing and beautiful. Many of us ditch the heavy lotions because we don’t need to hydrate as much… but our skin can dry out in the summer due to overexposure from the sun.