General

Meditation bracelets and beaded bracelets

General

Meditation bracelets and beaded bracelets -- A Healing Jewellry has been in the health and wellness business for close to 15 years. We provide natural healing stone beaded bracelets for Men and Women that brings Meditation, Love and Compassion.

Yoga for beginners: 5 tips for your first yoga class

General by Liz Eustace

New to yoga and thinking of signing up for a yoga for beginners class? Good for you! Yoga should be about non-judgment, honoring your body and clearing your mind, but if you’re new to yoga, fearing a class full of spandex clad stretchy people is understandable. But trust us, the benefits of yoga far outweigh the fear of the unknown. Below, we share our favorite yoga for beginners tips. Follow these five tips to make your first yoga class a joy.

Yoga for beginners

General by Liz Eustace

For the past 20-plus years, I have taught yoga, taken yoga and worked in the yoga industry.

I’ve had thousands of conversations with yoga teachers and students alike and heard countless personal testimonials about the power of yoga. Which is why I felt both hopeful and somewhat somber to discover that, according to Yoga Journal’s 2012 “Yoga in America” study, 44.4 percent of Americans (or approximately 107 million people) consider themselves “aspirational yogis” — or people who are interested in trying yoga but have not yet made it onto a mat.

How to bring summer into your home

General by Chrissy Carter

It’s not too late to turn your house into your dream summer home. New York yoga teacher Chrissy Carter has plenty of tips, ideas and Pinterest-worthy photos of her home to inspire you and show you how to bring the summertime indoors.

The best yoga pose for glowing summer skin

General by Liz Eustace

Whether it’s by diet, lifestyle or what we do on the mat, we’re always looking for natural ways to get healthier looking skin. Celebrity yoga teacher Kristin McGee must have read our minds, because she’s been focusing on glowing skin for summer on her blog (which is full of great content, by the way). Here, she shares the best yoga pose for great summer skin.

The power of seeds

General by Liz Eustace

Founder of Power of 3, Anne-elise Stern has degrees in business, aerospace, holistic health and yoga. So when her job as a commercial pilot was using up her precious energy, she dug in and spent over a year developing the perfect food that could keep her 'fueled'. 
 
Her creation is the Power of 3 and it combines seeds that are whole foods, gluten free, organic and are naturally fortifying because they contain omega 3s, protein and fibre.

Get Mindful at the JCC this Summer

General by Liz Eustace

The JCC Manhattan is proud to offer two ways for you to learn Mindfulness-Based Stress Reduction (MBSR) during the Summer!

Prime for Mother's Day!

General by Liz Eustace

Turns out there is still plenty (well, maybe not plenty!) of time to get your Mom a great and thoughtful gift for Mother's Day.  And they can ordered from the comfort of your own desk. That's right, these few little treasures can be ordered through Amazon Prime and delivered to you OR Mom just in time for Sunday... and shipping is free for Prime Members!

Spring cleaning with essential oils + natural tub scrub recipe

General by Liz Eustace

Spring cleaning with Essential Oils:

Often, we have rituals associated with cleaning for spring. Some of us throw open the windows, roll up our sleeves and scrub away the winters’ accumulation of dirt, dust, salt and mud from lingering snow.

Lessons from James Altucher on divorce

General by Liz Eustace

James Altucher is someone whom I follow. I like his brain. 

The way he writes is like a roller-coaster - it's uplifting and soaring and then it can crash. If you follow him long enough – it’s kind of like the way, he describes his life.

When I lived in NYC, I had the chance to meet James in person. He had to run but I often regret not pushing the envelop and asking a little more assertively, if he could spare just a few minutes more. You can feel his brain moving at an incredible pace and it makes you sit on the edge of your seat.